Why do we push ourselves to be perfect? With Thomas Curran, PhD

Why do we push ourselves to be perfect? With Thomas Curran, PhD

In job interviews and in life, perfectionism is often seen as a selling point – an asset disguised as a flaw. But as psychologists have found rising rates of perfectionism in the United States and around the world in recent decades, they’ve begun to recognize the toll that the drive to be perfect can take on people’s mental health and well-being. Thomas Curran, PhD, author of “The Perfection Trap: Embracing the Power of Good Enough,” talks about different types of perfectionism, why more and more of us feel the need to push ourselves to perfection, and what can we do – as individuals, as parents and as a society – to recognize that often, ‘good’ is good enough. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why can’t you remember being a baby? With Nicholas Turk-Browne, PhD

Why can’t you remember being a baby? With Nicholas Turk-Browne, PhD

Why can’t you remember your first birthday party? Or the house you lived in at age 2? Nicholas Turk-Browne, PhD, talks about new studies that suggest that babies and toddlers may form early memories; ...

9 Juli 202541min

How to be happier, with Sonja Lyubomirsky, PhD

How to be happier, with Sonja Lyubomirsky, PhD

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets ...

2 Juli 202534min

The psychology of wealth, empathy and entitlement, with Paul Piff, PhD

The psychology of wealth, empathy and entitlement, with Paul Piff, PhD

Can money make you mean? Most of us like to think we’d stay grounded if we were to become wealthy, but psychologists’ research suggests that money, status and power shape people’s beliefs and behavior...

25 Juni 202544min

Coping with job insecurity, with Mindy Shoss, PhD

Coping with job insecurity, with Mindy Shoss, PhD

Between economic uncertainty, the rise of AI and major changes in government policy, many U.S. workers feeling stress. A recent survey found more than half of U.S. workers report stress due to job ins...

18 Juni 202534min

“Dad brain”: How becoming a parent changes the brain, with Darby Saxbe, PhD

“Dad brain”: How becoming a parent changes the brain, with Darby Saxbe, PhD

Becoming a parent is a huge life transition. Now, researchers are finding evidence that parenthood actually changes the brain – and these changes happen to fathers as well as to mothers. Darby Saxbe, ...

11 Juni 202535min

Attachment bonds: Understanding our closest relationships, with Ximena Arriaga, PhD

Attachment bonds: Understanding our closest relationships, with Ximena Arriaga, PhD

What makes us feel secure, safe and supported in our relationships with partners, friends and family? Ximena Arriaga, PhD, talks about how early and ongoing life experiences shape our bonds with other...

4 Juni 202535min

Time going too fast? How to slow it down, with Ruth Ogden, PhD

Time going too fast? How to slow it down, with Ruth Ogden, PhD

Why does time fly when you’re having fun – and slow to a crawl when you’re not? Ruth Ogden, PhD, talks about how our experiences and emotions influence our sense of time, why time seems to go by faste...

28 Maj 202536min

Building resilience in the face of adversity, with George Bonanno, PhD

Building resilience in the face of adversity, with George Bonanno, PhD

No one gets through life without encountering adversity. But many people survive terrible things without lasting trauma. George Bonanno, PhD, talks about how humans cope with extreme life events, the ...

21 Maj 202535min

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