#65 Celebrating small wins in Anxiety Recovery
Having anxiety most of the time means negative thoughts, feeling doomed, feeling guilty, and bad for not being able to do the things we used to do. It's hard for us to see any progress or to feel proud of ourselves; on the contrary, we feel shitty. But let's change that. Come chat with me as I share why celebrating the smallest win is important. Not only because it's good for our negative thoughts but because our brain needs to hear it. I'm proud of you, and you should be proud of yourself too. The new year is right around the corner. Let's look back and celebrate the small wins. LOVE, Dr. Lisa.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow Dr. Lisa on Instagram @theanxietydr
28 Dec 202213min
#64 Holiday Anxiety
The holiday season and all the stress and anxiety that comes with it are here. Life is already stressful enough! Enjoy this season as you wish. Do what’s right for you! You’ve got this! Happy holidays, love Dr. Lisa! Follow me on Instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
21 Dec 202212min
#62 Everyone with Anxiety should hear this!
Join me as I share something with you that you should all hear, not only those who have anxiety but everyone! Don't forget tot follow me on Instagram @theanxietydrWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
14 Dec 202215min
#61 How to get YOUR family to UNDERSTAND your ANXIETY!
How can i get my friends and family to understand how I feel when I'm anxious and to know that I can not do things as I did before?This is a question I get asked a lot. Join me as I talk about this topic. Learn a quick mindset shift that will help you feel better. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
9 Dec 202213min
#60 Anxiety and Functional Medicine - Steve Martinez PA-C - Restore Wellness RGV
Join me as I converse with Steve Martinez, PA-C, who practices functional medicine in Mcallen, Texas. We discuss the importance of hearing your story and the difference between conventional and functional medicine. We also discuss why he decided to leave conventional medicine and is now helping his patients thrive and not just survive. Don't forget to follow him on Instagram@steve.martinez.pac@restorewellnessrgvwww.restorergv.comHe is located in Mcallen, Tx, 956-683-6797Follow Dr. Lisa @theanxietydrWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
7 Dec 202225min
#59 Empowering the Anxious Mind
Join me for a quick exercise to help empower your anxious mind. Do this often, and then set your intention for the day.Follow us on Instagram @theanxietydrwww.theanxietydr.comWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
2 Dec 20228min
#58 Postpartum Anxiety and our Menstrual Cycle
Have you experienced postpartum anxiety? Do you experience more anxiety before your menstrual cycle? Listen to what happens to the body during these times in a woman’s life.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow The Anxiety DrInstagram @theanxietydrwww.theanxietydr.com
30 Nov 202214min
#57 Anxiety Q&A
Join me as I answer your questions! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
18 Nov 202224min
