#56 Morning Anxiety, WHY am I ANXIOUS in the MORNING?
Why am I waking up with anxiety first thing in the morning? Why am I anxious if I'm not thinking of anything? What can I do to help minimize my Anxiety?Join me as we explore this MORNING ANXIETY.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!www.theanxietydr.comFollow me on Instagram @theanxietydr
16 Nov 202215min
#55 Healing Anxiety- BE PATIENT
Healing takes time, be patient with the process. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow me on Instagram@theanxietydrVisit my Websitewww.theanxietydr.com
2 Nov 202213min
#54 Reassurance and Anxiety
Are you sure it's anxiety? Are you sure I'll be ok? Are you sure I'll get better? Why the brain needs reassurance, especially when we have anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!www.theanxietydr.comFollow us on Instagram@theanxietydrOrder Té Sana Tea and Wellness blends and get 10% off with CODE: PODCAST10www.tesanawellness.com
26 Okt 202219min
#53 Anxiety in Relationships PT 2
More on anxiety in relationships. Join meWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!www.theanxietydr.com
21 Okt 20229min
#52 Anxious Attachments in Relationships
Do they love me? Will they leave me? Do they genuinely love me?These questions can pop into our heads when we have an anxious attachment.Listen to our 2 part episode about Relationship Anxiety.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
19 Okt 202216min
#51 My ANXIETY Journey
My story with severe anxiety. I've shared before but, lets dive deeper. You too can learn to not fear anxiety. And learn how listen to it. Want to learn how?We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
5 Okt 202215min
#50 Can Anxiety create physical symptoms?
Can anxiety create actual physical symptoms or is something else wrong with me? This is one question we all have when we first get diagnosed with anxiety. It's hard to believe that our body/mind can actually create physical symptoms. Having these thoughts can actually make anxiety worse. Let's look at how the body and mind work when anxiety is created in our mind. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow on instagram @theanxietydrtheanxietydr.comTry Anxiety Ease Tea by Té Sana Tea and Wellnesstesanawellness.com
28 Sep 202215min
#49 Anxiety Medication, should I take it?
You're feeling extremely anxious, and you're not sure if you should take medication. The only person that can decide that is you and your doctor. But if you have to take it, don't beat yourself up about it. Do not be hard on yourself. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!www.theanxietydr.comEnjoy 10% off your entire Té Sana Tea and Wellness Order Use code: OFF10www.tesanawellness.com
14 Sep 202211min
