The Ultimate Guide To Help You Thrive in 2025

The Ultimate Guide To Help You Thrive in 2025

Happy New Year, Curious People! It’s 2025! Kick off the New Year with a truly transformative conversation with Stephanie Harrison, founder of The New Happy! In this episode, we dive into what it means to leave behind “Old Happy”—the toxic pursuit of perfection, individualism, and relentless achievement—and embrace “New Happy,” a philosophy rooted in connection, self-compassion, and contributing to the world. JVN gets candid about navigating shame and embarrassment while Stephanie shares her expert insights on managing emotions, cultivating resilience, and finding joy in uncertain times. Together, they explore everything from the pitfalls of toxic positivity to how capitalism affects our collective well-being (spoiler: it’s a lot). Whether you’re looking to thrive in 2025, find your purpose or just feel a little less alone - we’ve got you covered for the year ahead! Stephanie Harrison is an expert in the science of happiness and a writer, designer and speaker. Since receiving a master’s degree in positive psychology from the University of Pennsylvania, she has devoted her life to the study of well-being. Her company, The New Happy, has revolutionized the way that people understand and pursue happiness. Their artwork, newsletter, videos, podcast, and resources reach millions of people around the world every month. She is a Harvard Business Review and CNBC contributor and her expertise has been featured in publications such as Fast Company, Forbes, and Architectural Digest. She is a regular speaker at Fortune 500 companies and advises on employee well-being and company culture. She lives in California with her partner and their dog. You can find Stephanie Harrison on Instagram and TikTok @stephaniehson Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Is It Possible That I’m The Most Gorgeous Hypochondriac That Has Ever Lived? with Dr. Adam Ratner

Is It Possible That I’m The Most Gorgeous Hypochondriac That Has Ever Lived? with Dr. Adam Ratner

Adam Ratner, MD, MPH is the Director of the Division of Pediatric Infectious Diseases at Hassenfeld Children’s Hospital and New York University School of Medicine. Dr. Ratner and Jonathan sit down to discuss what germs are, how they make us sick, and if Jonathan should be cleaning all public spaces he comes in contact with with bleach wipes. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

31 Juli 201951min

How Did You Learn To Write Pop Music? with Kim Petras

How Did You Learn To Write Pop Music? with Kim Petras

Singer-songwriter and incredible badass Kim Petras joins Jonathan to talk about her writing process and how her work is reshaping how people are listening to pop music. Follow Kim on Twitter and Instagram @kimpetras. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Juli 201955min

Can We Make It The Magnificent 8? with Shannon Miller

Can We Make It The Magnificent 8? with Shannon Miller

Jonathan does his best not to cry as he is joined by seven time olympic medalist, two-time gold medalist, and absolute icon Shannon Miller. The two discuss Shannon’s journey as a decorated gymnast, her battle with ovarian cancer, and how she is bringing a healthy lifestyle to the masses. You can follow Shannon on Twitter Follow Her on Twitter @shannonmiller96 and find more at https://shannonmiller.com/. For more information on Our Way Forward, visit https://www.ourwayforward.com Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Juli 20191h 2min

How Fierce Is Erin Brockovich? with Erin Brockovich

How Fierce Is Erin Brockovich? with Erin Brockovich

Erin Brockovich is an American legal clerk, consumer advocate, environmental activist who was instrumental in building a case against The Pacific Gas and Electric Company of California. She joins Jonathan to discuss toxic water, environmental advocacy, standing against injustice, and more. Follow Erin on Instagram @the_real_erin_brockovich and Twitter @ErinBrockovich. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Juni 20191h

How Did You Get So Dope, Queen? with Phoebe Robinson

How Did You Get So Dope, Queen? with Phoebe Robinson

Phoebe Robinson is a comedian, writer, podcaster, and ½ of Two Dope Queens. She joins Jonathan to breakdown their theories on Game of Thrones, the creation of Two Dope Queens, Phoebe’s early days in New York, the need for non-white and non-male voices in comedy, and more. You can find more at about Phoebe at www.phoeberobinson.com. Follow Her on Twitter and Instagram @dopequeenpheebs. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Maj 201951min

Would You Make Over The US Constitution? with Heidi Schreck

Would You Make Over The US Constitution? with Heidi Schreck

Playwright, actor, and two-time Tony Award nominee Heidi Schreck joins Jonathan to discuss her play “What the Constitution Means to Me,” in which she breathes new life into our Constitution and imagines how it will shape the next generation of Americans. Heidi is on Twitter @heidibschreck, and you can find out more about her work at constitutionbroadway.com. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

22 Maj 201945min

Should I Be Terrified Of Snakes… And What Are They Going Through These Days, Anyway? with Dr. Sara Ruane

Should I Be Terrified Of Snakes… And What Are They Going Through These Days, Anyway? with Dr. Sara Ruane

Dr. Sara Ruane is a herpetologist and assistant professor at Rutgers University - Newark who joins Jonathan to breakdown all things snakes! She covers their environmental benefits, the differences between constrictors and venomous snakes, and more. Dr. Ruane is on Twitter @sara_and_snakes. Her website is https://sararuane.com/. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 Maj 201958min

How Did Period Awareness Earn You An Oscar? with Rayka Zehtabchi

How Did Period Awareness Earn You An Oscar? with Rayka Zehtabchi

Rayka Zehtabchi is an award-winning Iranian-American film director. Her film Period: End of Sentence won the 2019 Oscar for Documentary Short. Rayka joins Jonathan to talk about the filmmaking process, how the production of Period: End of Sentence came about, connecting with the film’s subjects, her history with directing, and more. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Maj 201950min

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