The Ultimate Guide To Help You Thrive in 2025

The Ultimate Guide To Help You Thrive in 2025

Happy New Year, Curious People! It’s 2025! Kick off the New Year with a truly transformative conversation with Stephanie Harrison, founder of The New Happy! In this episode, we dive into what it means to leave behind “Old Happy”—the toxic pursuit of perfection, individualism, and relentless achievement—and embrace “New Happy,” a philosophy rooted in connection, self-compassion, and contributing to the world. JVN gets candid about navigating shame and embarrassment while Stephanie shares her expert insights on managing emotions, cultivating resilience, and finding joy in uncertain times. Together, they explore everything from the pitfalls of toxic positivity to how capitalism affects our collective well-being (spoiler: it’s a lot). Whether you’re looking to thrive in 2025, find your purpose or just feel a little less alone - we’ve got you covered for the year ahead! Stephanie Harrison is an expert in the science of happiness and a writer, designer and speaker. Since receiving a master’s degree in positive psychology from the University of Pennsylvania, she has devoted her life to the study of well-being. Her company, The New Happy, has revolutionized the way that people understand and pursue happiness. Their artwork, newsletter, videos, podcast, and resources reach millions of people around the world every month. She is a Harvard Business Review and CNBC contributor and her expertise has been featured in publications such as Fast Company, Forbes, and Architectural Digest. She is a regular speaker at Fortune 500 companies and advises on employee well-being and company culture. She lives in California with her partner and their dog. You can find Stephanie Harrison on Instagram and TikTok @stephaniehson Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Who Gave You Permission to Create Queer Eye, David Collins?

Who Gave You Permission to Create Queer Eye, David Collins?

David Collins is a three-time Emmy Award winning producer and is the creator and Executive Producer of Queer Eye. He joins Jonathan to talk the inspiration of the original Queer Eye for the Straight Guy, how that lead to the creation of the current iteration, the selection process of the Fab Five, his own relationship with queerness, and more. You can find more at David’s website scoutproductionsinc.com. Follow David on Instagram @styletasteandclass. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Apr 201949min

What Is The Tea With Vaccines, Hunty? with Dr. Nina Shapiro

What Is The Tea With Vaccines, Hunty? with Dr. Nina Shapiro

Dr. Nina Shapiro is the Director of Pediatric Otolaryngology and a Professor of Head and Neck Surgery at the David Geffen School of Medicine at UCLA. She joins Jonathan to discuss the history and importance of vaccinations, how vaccines work, good science versus bad science, thoughts from her new book, and more. You can find more of Dr. Shapiro’s work at http://drninashapiro.com. Follow her on Twitter and Facebook @drninashapiro. Make sure to check out her book A Doctor's Guide to Medical Myths, Exaggerated Claims, and Bad Advice - How to Tell What's Real and What's Not. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Apr 201952min

How Do We Find Our Voice? with Tammy Baldwin

How Do We Find Our Voice? with Tammy Baldwin

Tammy Baldwin is the Junior US Senator from Wisconsin & was the first openly gay woman to be elected to Congress. She joins Jonathan to talk about her involvement in American politics; being the first openly gay Senator; the power of representation in government; how to have an active role in local, state, federal government; and more. Find Senator Baldwin’s work at https://www.baldwin.senate.gov and she’s on Twitter @SenatorBaldwin. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Mars 201956min

How Do You Know If Your Bae Is The One? with Dr. Stan Tatkin

How Do You Know If Your Bae Is The One? with Dr. Stan Tatkin

Dr. Stan Tatkin is author of the new book We Do, and he returns to talk with Jonathan about relationships, couples therapy, what goes into forming a functional relationship, the physical effects of a bad relationship, determining happiness, stress, and more. Find Dr. Tatkin’s work at https://stantatkin.com. He’s on Twitter and Facebook @DrStanTatkin and Instagram @StanTatkin. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Mars 201941min

What Is Toxic Stress and Why Is She So Bad? with Dr. Caroline Leaf

What Is Toxic Stress and Why Is She So Bad? with Dr. Caroline Leaf

Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc in Logopedics and Audiology, specializing in metacognitive and cognitive neuropsychology. She joins Jonathan to discuss how negative interactions can affect a person, optimism bias and our neurologically need for it, why we remember bad experiences instead of the good ones, and more. You can learn more about Dr. Leaf’s work at https://drleaf.com/. She’s on Twitter and Instagram @DrCarolineLeaf. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Feb 20191h

Have We Lost the Capacity To Be Civil? with Sally Kohn

Have We Lost the Capacity To Be Civil? with Sally Kohn

Sally Kohn is a liberal political commentator, writer, community organizer, as well as a contributor to Fox News and CNN. She joins Jonathan to discuss her time being a liberal commentator on Fox News, the current political landscape, interacting with those with opposing political views, past presidential scandals and more. Find Sally Kohn’s website and her new book, The Opposite of Hate, here http://www.sallykohn.com. Sally is on Instragram and Twitter @sallykohn. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Feb 201948min

How Do You Ignore Haters & Learn to Love Yourself? with Jameela Jamil

How Do You Ignore Haters & Learn to Love Yourself? with Jameela Jamil

Jameela Jamil is an actress, activist, and host who joins Jonathan to talk about a wide array of topics, including how she landed the role of Tahani on The Good Place, the importance of loving yourself, dispelling shame, using her various platforms for good, the struggles marginalized people face, and more. Find Jameela on Instagram @jameelajamilofficial, and on Twitter @jameelajamil Check out the I Weigh site at https://www.iweighcommunity.com/ and on Instagram @i_weigh. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

30 Jan 201959min

How Do We Treat Our Skin Like the Gorgeous Organ She Is? with Victoria Tsai

How Do We Treat Our Skin Like the Gorgeous Organ She Is? with Victoria Tsai

Victoria Tsai is the founder & CEO of skin care company Tatcha. She joins Jonathan to talk all things skin; starting a skincare company, how we can take care of our own skin, why it's important too, what skin is for, and more! Find VIctoria’s company Tatcha at https://www.tatcha.com. She’s on Instagram @vickytsai. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

23 Jan 201950min

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