#712 The Science of Goodness - Dr. Jamil Zaki

#712 The Science of Goodness - Dr. Jamil Zaki

Dr. Jamil Zaki is an Associate Professor of Psychology at Stanford who studies cynicism and hope. He shares what he’s learned through his research, what drew him to study the brain in this way, and offers practical ways you can work through your cynical tendencies and lean in to hope. Watch for his new book Hope for Cynics The Surprising Science of Human Goodness.

More About Dr. Zaki:

Buy his new book Hope For Cynics here https://www.amazon.com/Hope-Cynics-Surprising-Science-Goodness/dp/153874306X


LinkedIn https://www.linkedin.com/in/jamil-zaki-b0b4a9192


Dr. Zaki’s TED Talk on “How to Escape the Cynicism Trap” with 3 million+ views


This ep is sponsored by IQ Bar. For 20% off all products and free shipping text MENTAL to 64-000. Message and data rates may apply. See terms for details.


This ep is sponsored by Field of Greens. For 15% off your first order plus free rush shipping visit www.FieldOfGreens.com and use promo code MENTAL


This ep is sponsored by the language learning app Babbel. Get up to 60% off your subscription at www.Babbel.com/breath


If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurniture


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#788 Discovering Sexuality & Processing Trauma - "Marilyn"

#788 Discovering Sexuality & Processing Trauma - "Marilyn"

Marilyn is a support group friend who opens up about her journey to discovering her sexuality and her tendency toward love addiction. She talks about how she’s processing her trauma and what it meant ...

20 Feb 2h 11min

#787 Burnout - Dr. Guy Winch

#787 Burnout - Dr. Guy Winch

Dr. Guy Winch is a psychologist and bestselling author who advocates for integrating the science of emotional health into our daily lives. He and Paul talk about the science of burnout and offer insig...

13 Feb 1h 33min

#786 Shame, BiPolar & Codependency - Lane Falcon

#786 Shame, BiPolar & Codependency - Lane Falcon

Lane Falcon is a podcast listener who discusses one of her Mental Illness Happy Hour survey responses and opens up about her struggles with bipolar disorder, trauma, and codependency.More about Laneww...

6 Feb 1h 55min

#785 - Owning Our Issues In Relationships - Zach Brittle

#785 - Owning Our Issues In Relationships - Zach Brittle

Marriage Therapist Zach Brittle talks with Paul about things that can kill marriages, his own struggles with coping with his feelings -especially anger- and how to truly work as a team in relationship...

30 Jan 1h 28min

#784 Family Secrets & Letting Go - Sophia Laurenzi

#784 Family Secrets & Letting Go - Sophia Laurenzi

Writer/Journalist Sophia Laurenzi @Sophia_Laurenzi shares about the family secrets that were kept from her for years, her father coming out of the closet and his battles with mental health, her strugg...

23 Jan 2h 15min

#783 Reconciling Good Memories Of Abusers - Jennifer Westcott #4

#783 Reconciling Good Memories Of Abusers - Jennifer Westcott #4

Jennifer Westcott is a therapist and regular guest on the pod. This week, she and Paul discuss the complexity of reconciling good memories with abusive memories and the pain of missing family members ...

16 Jan 1h 37min

#782 Loss, Empathy & Resilience - Kyle Kittleson

#782 Loss, Empathy & Resilience - Kyle Kittleson

Kyle Kittleson is a YouTube host and a mental health and animal advocate. He shares his experience with losing his mother as a child, how it affects his adult relationships, and the importance of buil...

9 Jan 1h 10min

#781 Losing A Parent - Sarah Haufrect Returns

#781 Losing A Parent - Sarah Haufrect Returns

Sarah Haufrect is a returning guest and long-time listener who shares her experience with loss, grief, and the parent-child relationship. She opens up about processing her mother’s borderline personal...

2 Jan 1h 37min

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