#712 The Science of Goodness - Dr. Jamil Zaki

#712 The Science of Goodness - Dr. Jamil Zaki

Dr. Jamil Zaki is an Associate Professor of Psychology at Stanford who studies cynicism and hope. He shares what he’s learned through his research, what drew him to study the brain in this way, and offers practical ways you can work through your cynical tendencies and lean in to hope. Watch for his new book Hope for Cynics The Surprising Science of Human Goodness.

More About Dr. Zaki:

Buy his new book Hope For Cynics here https://www.amazon.com/Hope-Cynics-Surprising-Science-Goodness/dp/153874306X


LinkedIn https://www.linkedin.com/in/jamil-zaki-b0b4a9192


Dr. Zaki’s TED Talk on “How to Escape the Cynicism Trap” with 3 million+ views


This ep is sponsored by IQ Bar. For 20% off all products and free shipping text MENTAL to 64-000. Message and data rates may apply. See terms for details.


This ep is sponsored by Field of Greens. For 15% off your first order plus free rush shipping visit www.FieldOfGreens.com and use promo code MENTAL


This ep is sponsored by the language learning app Babbel. Get up to 60% off your subscription at www.Babbel.com/breath


If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurniture


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Avsnitt(691)

#780 Best Of - Janet Varney (Our Very 1st Ep)

#780 Best Of - Janet Varney (Our Very 1st Ep)

The very first MIHH ep ever which originally aired in March of 2011.. Paul interviews his Dinner and a Movie co-host Janet Varney (@theJVClub) about her battles with anxiety, depression food and panic...

26 Dec 202558min

#779 Depression & Anxiety - Best Of - Jamie Denbo

#779 Depression & Anxiety - Best Of - Jamie Denbo

This ep was one of our first ever, recorded in 2011. Comedic actress / improvisor / writer / podcaster Jamie Denbo aka @JamieDenbo talks about being an only child, born to Jewish parents whose lives, ...

19 Dec 20251h 30min

#778 Surviving The Deepest Depths - Laura Moran

#778 Surviving The Deepest Depths - Laura Moran

Laura Moran is a television writer. She talks about a lifelong battle with depression, self-harm and the suicide attempt that helped her realize she needed help resulting in a stay in a psychiatric fa...

12 Dec 20251h 46min

#777 I.C.E. & The Latino Community - Jesse Perez Returns

#777 I.C.E. & The Latino Community - Jesse Perez Returns

Jesse Perez is a friend of Paul’s, a cancer survivor, a podcaster, and a Latino man navigating life under the current administration. Look for his podcast, Equanimity, which focuses on this experience...

5 Dec 20251h 20min

#776 Grief, Race & Being Gay - Chris Grace

#776 Grief, Race & Being Gay - Chris Grace

Chris Grace (@ChrisGraceComedy) is a comedian and actor who shares his stories of love, tragic loss, and growing up as the child of an immigrant. He discusses grief and racial dynamics in both comedy ...

28 Nov 20251h 2min

#775 Nate Berkus - Surviving The 2004 Tsunami

#775 Nate Berkus - Surviving The 2004 Tsunami

Nate Berkus (@NateBerkus) is an interior designer and a NYT best-selling author (look for his new book, Foundations: Timeless Design That Feels Personal) who joins Paul to share his story of growing u...

21 Nov 20251h 22min

#774 Hitting A Therapy Wall - Anna Runkle aka The Crappy Childhood Fairy

#774 Hitting A Therapy Wall - Anna Runkle aka The Crappy Childhood Fairy

Anna Runkle, aka @CrappyChildhoodFairy, joins Paul to share her experience of growing up in a commune, living with CPTSD, and finding new ways to heal when talk therapy wasn’t working. Look for her ne...

14 Nov 20251h 37min

#773 Poverty, Loneliness & Low Self-Esteem - Derek

#773 Poverty, Loneliness & Low Self-Esteem - Derek

Fellow support group member Derek shares about growing up in extreme poverty and isolation. Recently he has been learning how to connect and practice boundaries but is still struggling with being attr...

7 Nov 20251h 24min

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