3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strategies like prioritizing downtime, brain breaks, and meaningful vacations to recharge and protect cognitive health, ensuring sustainable productivity and overall well-being. Read along with the original article(s) here: https://www.drjennybrockis.com/2016/9/18/is-fatigue-making-it-harder-for-you-to-do-your-best/ Quotes to ponder: "It’s about instigating some brain breaks during the day time out to uncouple from our focus and give the mighty subconscious the time it deserves." "Open all hours is a concept best kept for convenience stores and gas stations." "We simply cannot afford to waste human potential. It costs the individual, business, and society as a whole." Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3900)

083: Understanding Others by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

083: Understanding Others by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 83: Understanding Others by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists...

3 Mars 20169min

082: Why I Work Out by Steve Kamb of Nerd Fitness

082: Why I Work Out by Steve Kamb of Nerd Fitness

Steve Kamb (Nerd Fitness) started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero res...

2 Mars 20169min

081: Why I Don't Want Stuff by Derek Sivers

081: Why I Don't Want Stuff by Derek Sivers

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 81: Why I Don't Want Stuff by Derek Sivers (Don't Give Me Gifts for my Birthday or Chr...

1 Mars 20167min

080: Asking Friends & Family to Embrace Change by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

080: Asking Friends & Family to Embrace Change by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 080: Asking Friends & Family to Embrace Change by Joshua Fields Millburn & Ryan Nicode...

29 Feb 20169min

079: Semi-Experts: Profit by Saving Us Time and There Are Always More Than 2 Options by Derek Sivers

079: Semi-Experts: Profit by Saving Us Time and There Are Always More Than 2 Options by Derek Sivers

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 79: Semi-Experts: Profit by Saving Us Time and There Are Always More Than 2 Options by...

28 Feb 20169min

078: The Tragedy of Missing Out and Inhabit the Moment by Leo Babauta of Zen Habits

078: The Tragedy of Missing Out and Inhabit the Moment by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

27 Feb 201610min

077: How to Choose a Career That You'll Love by Ramit Sethi of I Will Teach You To Be Rich

077: How to Choose a Career That You'll Love by Ramit Sethi of I Will Teach You To Be Rich

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 77: How to Choose a Career That You'll Love by Ramit Sethi of I Will Teach You To Be R...

26 Feb 201613min

076: Complaining by Steve Pavlina

076: Complaining by Steve Pavlina

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 76: Complaining by Steve Pavlina (Inspiration, Motivation, & Self-Help to Stop Complai...

25 Feb 201611min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
harrisons-dramatiska-historia
sektledare
nu-blir-det-historia
allt-du-velat-veta
johannes-hansen-podcast
rss-sjalsligt-avkladd
rikatillsammans-om-privatekonomi-rikedom-i-livet
roda-vita-rosen
i-vantan-pa-katastrofen
rss-viktmedicinpodden
rss-om-vi-ska-vara-arliga
rss-max-tant-med-max-villman
not-fanny-anymore
sa-in-i-sjalen
rss-basta-livet
psykologsnack