#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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#137: How to Practice Poverty and Reduce Fear

#137: How to Practice Poverty and Reduce Fear

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#136: Naval Ravikant on Happiness Hacks and The 5 Chimps Theory

#136: Naval Ravikant on Happiness Hacks and The 5 Chimps Theory

When a guest is nominated for "Podcast of the Year," that's usually a good sign to bring them to the show for more. That's why Naval Ravikant (@naval) is back, and this time, he's answering your quest...

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#135: Luis Von Ahn on Learning Languages, Building Companies, and Changing the World

#135: Luis Von Ahn on Learning Languages, Building Companies, and Changing the World

Luis von Ahn (@luisvonahn) is an entrepreneur and computer science professor at Carnegie Mellon University. He is known for inventing CAPTCHAs, being a MacArthur Fellow ("genius grant" recipient), and...

26 Jan 20162h 16min

#134: The Tao of Seneca

#134: The Tao of Seneca

This is a special episode that is the result of more than 10 years of dreaming. For years, I've been studying Stoicism, but I've always had a particular interest in The Tao of Seneca. What is the Tao ...

22 Jan 201627min

#133: Edward Norton on Mastery, Must-Read Books, and The Future of CrowdFunding

#133: Edward Norton on Mastery, Must-Read Books, and The Future of CrowdFunding

This episode, I sit down with Edward Norton (@EdwardNorton). Edward is an actor, filmmaker and activist. He has been nominated for three Academy Awards for his work in Primal Fear, American History X,...

18 Jan 20161h 23min

#132: Chris Sacca on Shark Tank, Building Your Business, and Startup Mistakes

#132: Chris Sacca on Shark Tank, Building Your Business, and Startup Mistakes

Sometimes one interview just isn't enough. That was certainly the case with my good friend, Chris Sacca. Chris (who I interviewed before) was recently the cover story of the Midas Issue of Forbes maga...

15 Jan 201647min

#131: Eric Weinstein on Challenging “Reality,” Working with Peter Thiel, and Destroying Education to Save It

#131: Eric Weinstein on Challenging “Reality,” Working with Peter Thiel, and Destroying Education to Save It

My guest this episode is my friend, Eric Weinstein (@ericrweinstein), managing director of Thiel Capital, a Ph.D in mathematical physics from Harvard, and a research fellow at the Mathematical Institu...

13 Jan 20161h 31min

#130: Daymond John and How to Turn Weaknesses into Strengths

#130: Daymond John and How to Turn Weaknesses into Strengths

Usually, it's my job to deconstruct world-class performers. This time around, the tables are turned. Many of you have wanted to hear me interviewed, so this week Daymond John (@thesharkdaymond), star ...

7 Jan 201636min

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