#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(859)

#129: Recommendations and Resolutions for 2016 - Kevin Rose and Tim Ferriss

#129: Recommendations and Resolutions for 2016 - Kevin Rose and Tim Ferriss

This episode is ~99% serious recommendations and resolutions for 2016. But I am joined by tech entrepreneur and investor, Kevin Rose, so it's at least 1% shenanigans. The conversation is also a new ex...

3 Jan 20161h 7min

#128: Derek Sivers Reloaded - On Success Habits and Billionaires with Perfect Abs

#128: Derek Sivers Reloaded - On Success Habits and Billionaires with Perfect Abs

Derek Sivers (@sivers) is one of my favorite humans, and I call him often for advice. Think of him as a philosopher-king programmer, master teacher, and merry prankster. Originally a professional musi...

28 Dec 201534min

#127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life

#127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life

Amelia Boone (@ameliaboone) has been called the Michael Jordan of obstacle course racing (OCR). This episode explores her training, nutrition, rehab, "pre-hab", and more. In a sense, Amelia is more im...

22 Dec 20151h 30min

#126: 25 Things I've Learned from Podcast Guests in 2015

#126: 25 Things I've Learned from Podcast Guests in 2015

In this short episode (approximately 30 minutes), I describe 25 tips, tricks, and quotes from podcast guests that I've incorporated into my own life in 2015. Show notes for all episodes can be found a...

18 Dec 201535min

#125: Derek Sivers on Developing Confidence, Finding Happiness, and Saying "No" to Millions

#125: Derek Sivers on Developing Confidence, Finding Happiness, and Saying "No" to Millions

Originally a professional musician and circus clown, Derek Sivers (@sivers) created CD Baby in 1998. It became the largest seller of independent music online, with $100 million in sales for 150,000 mu...

13 Dec 20151h 58min

#124: Jamie Foxx on Workout Routines, Success Habits, and Untold Hollywood Stories

#124: Jamie Foxx on Workout Routines, Success Habits, and Untold Hollywood Stories

This episode is one of my favorite I've ever done. Jamie Foxx (@iamjamiefoxx) is an Academy Award-winning actor, a Grammy Award-winning musician, and a famous standup and improv comedian. He is, witho...

6 Dec 20152h 29min

Jamie Foxx Mega-Interview - 5-Minute Teaser

Jamie Foxx Mega-Interview - 5-Minute Teaser

Enjoy the teaser sample! Full episode coming in a few days. 2.5 hours of stories and impromptu performances in Jamie's studio, digging into acting, music, comedy, hustling, parenting, and much more. I...

5 Dec 20157min

#123: Rainn Wilson on Meditation, The Sexy Nostril Exercise, and Acting as Therapy

#123: Rainn Wilson on Meditation, The Sexy Nostril Exercise, and Acting as Therapy

Rainn Wilson (@rainnwilson) is best known for playing "Dwight" on NBC's Emmy-Winning, "The Office”. He has also acted in "Super", "Cooties", "Juno", "Monsters vs. Aliens" and "The Rocker" among other ...

30 Nov 20151h 11min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
rss-svart-marknad
rss-borsens-finest
uppgang-och-fall
avanzapodden
lastbilspodden
fill-or-kill
rss-inga-dumma-fragor-om-pengar
borsmorgon
svd-tech-brief
24fragor
rss-dagen-med-di
bathina-en-podcast
tabberaset
rss-kort-lang-analyspodden-fran-di
dynastin
rss-borslunch