Pt 3: All On The Board on navigating grief during Christmas
In the final part of this stomp with Ian and Jeremy, Dr Alex asks why Christmas isn’t easy for everyone, and how we can navigate it if it’s a difficult time. Ian and Jeremy also share moments of kindn...
26 Dec 202221min
Pt 1: Dr Karan Rajan in Greenwich Park
Surgeon, lecturer and educator to 5 million people on TikTok, Dr Karan Rajan is joining Dr Alex for a beautiful snowy stomp in Greenwich Park.In part one, Karan and Alex share stories from long hours ...
19 Dec 202231min
Pt 2: Dr Karan Rajan on becoming a viral surgeon on TikTok
In this second part walking through the snowy grass of Greenwich Park, Dr Karan shares the story of how he decided to become a doctor, and how his social media career manifested through his love of ed...
19 Dec 202227min
Pt 3: Dr Karan’s advice on processing trauma
In the final part of this week’s ‘Snowcast’ in Greenwich Park, Dr Alex and Dr Karan discuss the stresses and pressures doctors often face at work, and how they manage them. They also talk about facing...
19 Dec 202222min
Pt 1: Lauren Mahon in Walthamstow Marshes
After being diagnosed with breast cancer at 31, Lauren Mahon was determined to use her story and voice to support others living with cancer.Lauren founded the charity GIRLvsCANCER, and co-hosted ‘You,...
12 Dec 202228min
Pt 2: Lauren Mahon on supporting women with cancer
In this second part of this week's stomp, you’ll hear Lauren share how she’s made it her mission to be a support to those with cancer.Lauren shares her diagnosis and recovery story, explaining the imp...
12 Dec 202220min
Pt 3: Lauren Mahon on her lessons from burnout and trauma
As the sun started to set in Walthamstow Marshes, Dr. Alex and Lauren Mahon wrap up this week's episode by talking about mental health and cancer.Lauren discusses her life before cancer and how she me...
12 Dec 202217min
Pt 1: Max Whitlock in Thorndon Country Park
Three-time gold medal gymnast, Max Whitlock, is joining Dr Alex on this week’s stomp in Thorndon Country Park.In part one, you’ll hear Max sharing how his life as a father has given him purpose and gr...
5 Dec 202223min
