Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani

In this second part, you’ll hear Max and Dr Alex speaking about how Max became the most successful male gymnast in Olympic history on the pommel horse.Max discusses the journey of his career to date a...

5 Dec 202228min

In this final part of Max and Dr Alex’s walk, you’ll hear them discussing how Max is preparing for the Paris Olympics.Max opens up about how he overcame his low mood and negative mindset, how he’s cha...

5 Dec 202225min

Joe Sugg, author, actor, business owner, musician and strictly finalist, is out stomping in the beautiful, and very hilly, Sussex countryside with Dr Alex this week.Since rising to fame with his YouTu...

28 Nov 202228min

While stomping around Sussex, Joe Sugg and Dr Alex discuss the importance of finding a balance in our personal and professional lives. Joe shares the variation in his career to date and how he’s chang...

28 Nov 202233min

As the stomp draws to a close, Dr Alex and Joe Sugg reflect on Joes time on Strictly Come Dancing.In part 3, Joe speaks about how he was approached for the hit show, how he dealt with nerves and being...

28 Nov 202228min

SAS: Who Dares Wins team member and Sunday Times best-selling author, Mark ‘Billy’ Billingham, is putting Dr Alex through his paces on a stomp through the hills of Malvern this week.Billy had an 18 ye...

21 Nov 202227min

In part 2 of this stomp, Dr Alex asks Billy about life as a soldier in the armed forces and the challenges he faced when readjusting back to civilian life.Billy shares with Dr Alex how his family had ...

21 Nov 202228min

Angelina Jolie, Brad Pitt, Sir Michael Caine, Jude Law, Kate Moss and Tom Cruise are just a handful of names who have employed this week’s guest, Billy Billingham, as their bodyguard. In part 3 of thi...

21 Nov 202228min