Midlife Intimacy-Sexual Self-Discovery Post-Divorce | Ep 21

Midlife Intimacy-Sexual Self-Discovery Post-Divorce | Ep 21

In this episode I open up about my own journey back into the dating world after a long pause. I've learned the hard way that before diving headfirst into the dating pool, it’s crucial to take a deep look inward. I'll share with you the steps I took to understand my desires and the type of relationship that resonates with the person I've become.

I also discuss the significance of moving at a pace that respects both your emotional state and physical health, emphasizing the vital practice of safe sex, and the nuances of intimacy during menopause, the importance of communication, even when it means having those tough conversations about sexual health, and I'll share the lessons I've learned about safeguarding not just my physical health but my heart as well.

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

Have a burning question or topic suggestion?

karen@taboototruth.com ⁠https://www.taboototruth.com

/⁠⁠https://www.instagram.com/taboototruth⁠

Youtube @taboototruthpodcast⁠

Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

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Avsnitt(188)

The Orgasm Equation: Science, Pleasure, and Everything In Between | Ep 80

The Orgasm Equation: Science, Pleasure, and Everything In Between | Ep 80

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The Power of Somatic Practices: Transforming Relationships and Intimacy with Kiana Reeves | Ep 79

The Power of Somatic Practices: Transforming Relationships and Intimacy with Kiana Reeves | Ep 79

How do emotional and sexual wellness intertwine to redefine intimacy in midlife?In this episode of Taboo to Truth, I sit down with somatic sex educator Kiana Reeves for a deep dive into the evolving d...

21 Jan 202537min

Lessons from Babygirl: Power, Kink, and Midlife Intimacy | Ep 78

Lessons from Babygirl: Power, Kink, and Midlife Intimacy | Ep 78

What’s the role of power in your relationships, and how does it shape intimacy?In this episode, I delve into the nuanced world of power dynamics, kink, and midlife sexuality. Inspired by the provocati...

18 Jan 20258min

Is Your Definition of Monogamy Killing Your Relationship? | Ep 77

Is Your Definition of Monogamy Killing Your Relationship? | Ep 77

Monogamy might seem simple on the surface, but is it really? In this episode, I dive into the often-overlooked complexities of what it means to be monogamous, especially in midlife relationships. From...

14 Jan 202510min

Shame, Morality, and Sex Addiction: Is It Time for a Change? | Ep 76

Shame, Morality, and Sex Addiction: Is It Time for a Change? | Ep 76

In this episode, I sit down with Heather McPherson, a licensed marriage and family therapist and founder of the Sexual Health Alliance, to explore the complexities of sex addiction and its societal pe...

7 Jan 202540min

Introducing Season 4: The Greatest Secrets to Revitalizing your Sex Life in Midlife

Introducing Season 4: The Greatest Secrets to Revitalizing your Sex Life in Midlife

Hey there, and welcome to Season 4 of the Taboo to Truth podcast! I’m your host, Karen Bigman, and I’m thrilled to have you with me for another season of unapologetic conversations about sexuality in ...

1 Jan 20252min

5 Secrets to Turning Up the Heat in 2025: Better Sex Starts Here! | Ep 75

5 Secrets to Turning Up the Heat in 2025: Better Sex Starts Here! | Ep 75

As we countdown to the new year, it’s time to leave behind the dull sex life of 2024 and step into something hotter and more exciting. Want to know how to turn up the heat in the bedroom or even at yo...

31 Dec 20244min

5 Must-Read Books That'll Ignite Your Passion This Holiday Season! | Ep 74

5 Must-Read Books That'll Ignite Your Passion This Holiday Season! | Ep 74

The holidays are here, and with 2025 knocking on the door, how are you preparing to step into the new year? Sure, a cozy holiday read is great, but what if you could unwrap something truly transformat...

24 Dec 20245min

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