10. Bestie Chat: Therapy 101

Have you ever wanted to go to therapy but don’t know where to start? Want to go to therapy but feel like you can’t afford it? Curious about therapy but scared of being judged? Well, my bestie and I went to therapy so we could give you alllllll the tea!

This week on UB I am joined by one of my best friends, Hannah(aka Hanz). We always have the best conversations especially when it comes to our therapy experiences. We’ve gained some knowledge over the years and we wanna share it with you!

Here’s what you’ll learn:
How to get into therapy
All things Employee Assistance Program
Key interview questions to ask when you’re starting with a new therapist\
In person vs. Telehealth(virtual) - which is better?
What to expect from your first therapy sesh
How one can support their S.O. whilst going to therapy
How to break up with your therapist
Ways to obtain more affordable therapy

There is such a stigma around therapy, even in 2021. Our intention for this episode is to provide information and share our raw experiences with you all. Save this episode for when you feel ready to invest in yourself with therapy!
*Resources: Find a graduate program near you for more affordable therapy: https://www.aptc.org/?module=Members&event=Clinics

Want to connect with bestie, Hannah Floyd??
Instagram: @_han.floyd_https://www.instagram.com/_han.floyd_/

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

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Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold

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