63. How To Release Shame and Anxiety When You Make A Mistake
On today’s episode of UB, we talk all about making mistakes in life + the challenging emotions that can come with it. I opened up about a recent mistake I made at work and what I did to feel better ab...
19 Juli 202425min
62. Full Moon Download: Quiet Your Inner Critic So You Can Release Perfectionism and Step Into Your Full Potential
In today’s UB episode, we talk all things Full Moon in Virgo. We discuss:Key deetz of February’s full moonIntrospective questions/prompts to ask yourself so you can identify what’s holding you backThe...
25 Feb 202426min
61. If You’re Single + Feeling Lonely On Valentine’s Day(or any day) - THIS IS FOR YOU
happy valentines day ❤️I appreciate your time + energy, and I’m so excited to learn and grow with you!Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: ...
15 Feb 20241min
60. Full Moon Download: Let Go Of Comparison & People Pleasing So You Can Unleash Self Confidence and Embrace Your Authentic Self 🌕🦁✨
On today’s episode of UB we talk all things Full Moon in Leo. This fire sign energy is calling you to let go of insecurities and step into your STAR POWER 🤩We discuss:Key deetz of 2024’s first full m...
28 Jan 202424min
59. How To Find The Courage To Invest In Yourself So You Can Reach Your Next Level
On today’s episode of UB we talk all about investing in yourself. & not just investing in yourself, but HOW to actually move past the fear and discomfort that happens before you decide to invest in yo...
16 Jan 202430min
58. From Breakdown to Breakthrough: 2023 Reflections w/ Gia Fracalossi
In this episode of UB I am joined by the host of Ambivalent Bitches, Gia! Gia and I have both been a little MIA this year in podcasting but that’s only because 2023 had HANDS this year lol We answer h...
31 Dec 20231h 52min
57. How To Stop Being Offended By What Others Think/Say About You
On today’s episode of UB I explore a recent lesson/reminder that has come up on my healing journey. I get real about my personal experience of how I was recently offended by something someone called m...
24 Okt 202336min
56. THE ONLY WAY OUT OF THE DARKNESS IS THROUGH ~ 3 Reminders For Your Healing Journey
On today’s episode of UB I give you 3 reminders for your healing journey. I appreciate your time/energy, and I’m so excited to learn and grow with you!Follow me over on TikTok and IG to gain more reso...
10 Okt 202318min
