How Food Effects Motivation to Exercise || MBSS Ep. 50

In this Podcast Episode, Chris Kruger, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to control weight gain by utilizing Chris' method of beasting, feasting and fasting. Chris also shares how he was able to optimize his hormones naturally with the same method. Follow Chris on IG: https://www.instagram.com/krugerbody/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

22 Nov 20221h 48min

In this Podcast Episode, Bark Kay, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Bart's opinion that counting calories does NOT work for weight loss. He believes it is a flawed style of dieting and recommends eating to satiation as a better alternative. Follow Bart on IG: https://www.instagram.com/bart_kay_nutrition/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Piedmontese Beef 01:10 - About today's guest. 03:55 - Bart Kay joins the show 04:07 - Why CALORIES don't count!! 09:19 - Tracking Calories for bodybuilders 14:08 - Calories IN, Calories OUT: Does it always work 17:51 - Lose weight without a calorie deficit 23:21 - What is the best measurement of energy & food? 28:42 - How Food Choices matter 34:39 - Science behind carnivore diet 40:27 - Optimal human diet 46:11 - Bart on tracking his Calories 48:33 - Bart's opinion on carnivore diet. 49:41 - How did Bart come across carnivore diet 51:05 - Avoid fruits & vegetables 55:02 - Ideal diet for longevity 57:46 - Where can people find research records 1:00:33 - Bart on eating cow meat 1:01:46 - Eight sleep mattresses 1:02:14 - Five health hacks to improve lifespan 1:11:41 - Why Bart is not fan of cardio training 1:21:49 - Satiety Mechanism 1:26:43 - Opinion on Layne Norton's approach 1:33:03 - Law of thermodynamics to human diet 1:37:57 - Application of thermodynamics 1:42:58 - Key to have ideal body composition 1:43:33 - Why Bart is being mean to everyone 1:45:22 - Bart's take on Greg & Layne's views 1:47:46 - Don't change your diet overnight. 1:48:55 - Where can people find you & your work 1:51:48 - Thank You Bart! 1:52:16 - Tracking Calories is inaccurate 1:57:59 - Effect of change in diet 2:06:00 - Like, share, subscribe, comment, follow the podcast 2:06:55 - Smelly's tip 2:07:45 - Outro #BartKay #CICO #PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

20 Nov 20222h 7min

In this Podcast episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to maintain an exercise routine while dealing with an injury. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Naboso Neuro ball 00:57 - Andrew's Jiu-jitsu experience 06:17 - Build Resilient to deal any injury 08:56 - Preventing weight gain with injuries 11:18 - Mitigate stress around your goals 14:40 - Treating pain with hot & cold therapy 18:07 - Importance of movement for healthy spine 21:20 - Bradley Martyn & Brian Shaw wrestling 22:19 - NEAT approach to weight loss 26:44 - Benefits of passive movements 28:39 - Food intake during injury 30:15 - Benefits of walking 31:34 - Hostage Mouth Tape 32:08 - How to deal with injuries 38:50 - Post workout Sauna benefits 42:38 - How to deal with pain with your mind 48:53 - Get Motivation from fitness minded people 50:48 - Mark's toe injury 51:56 - Under desk cycle 53:18 - Movie clip: Pain and Gain 55:08 - Like, share, subscribe, comment, follow the podcast 56:10 - Smelly's tip 56:43 - Outro. #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

17 Nov 202256min

In this Podcast Episode, David Weck, Chris Chamberlin, Chris Kidawski, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about understanding pain and how movement can be the best recipe to get out of pain. As Mark Bell says, "Motion is the Lotion". Follow David Weck on IG: https://www.instagram.com/thedavidweck/ Follow Chris Chamberlin on IG: https://www.instagram.com/erodingweakness/ Follow Chris Kidawski on IG: https://www.instagram.com/thepainbibles/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps:  00:00 - Hostage Tape. 03:22 - David's elbow injury & recovery 08:33 - Why, sometimes we feel better after an injury 10:48 - Pain definition & management 17:04 - Chris C on dealing with his injuries 19:16 - Proper Bending posture to avoid pain 21:42 - Chris C's chaotic order training 24:25 - What happens if walk wrong 30:21 - How did Nsima handled injury 32:32 - Chris K explains Motility vs Mobility 35:35 - Emotional pain is closely tied to muscle pain 41:52 - Forms of good movements 44:12 - Chris K talks about Mechanisms & Origins of spinal pain 50:06 - Chris C on dealing with pain 51:34 - Good Workouts tips for beginners 53:00 - Different patterns to manage pain 59:12 - Naboso Neuro ball 59:35 - Chris K talks on activate both sides of brain 1:01:52 - Get rid of muscle stiffness 1:09:15 - What, besides proper diet helps to get rid of muscle stiffness 1:13:09 - What happened when Chris worked for a physical therapy clinic 1:16:10 - Prioritize your health, have fun & be happy 1:21:26 - What has helped Nsima to perform at a high level 1:24:51 - Rope Flow basics 1:29:36 - Why is Rope flow useful 1:37:17 - How does Gravity affect running 1:45:47 - Foot patterns of a sprinters 1:49:17 - Like, share, subscribe, comment, follow the podcast 1:49:37 - Way to connect with Chris K, David & Chris C 1:49:56 - Smelly's tip 1:51:24 - Outro #DavidWeck #PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

16 Nov 20221h 51min

In this Podcast episode, Max Lugavere, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how much diet can impact your chances of getting dementia and Alzheimer's Disease. Follow Max on IG: https://www.instagram.com/maxlugavere/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps:  00:00 - Hostage Tape 00:32 - Piedmontese beef 03:26 - Why Max avoids Sucralose 04:35 - Getting into diet & nutrition 11:50 - About Max's mother's diet 14:38 - Prediction of population with Alzheimer's & Dementia in the US 17:20 - Tips on reducing risk of Alzheimer 21:06 - Poor food choices 21:48 - Causes of Anabolic Resistance in old age 23:16 - Role of red meat in diet 28:05 - New research on Red meat consumption 29:31 - Research work for 'Genius Kitchen' 34:00 - Any particular way to prepare eggs 34:38 - Alzheimer's & Ketogenic diet 38:51 - Check littleemptyboxes.com for trailer 39:07 - Thoughts on Ketone supplements 41:46 - Amyloid Hypothesis in Alzheimer's disease 45:47 - Physical exercise & dementia 49:37 - Type of exercise to reduce Dementia risk 54:39 - Does keeping your brain active prevent Dementia 56:05 - Benefits of Martial arts in Dementia 57:47 - Health education in Schools 1:04:34 - Why practical learning is important 1:06:40 - Bitter Truth about Seed oils 1:13:00 - Max's health issues 1:14:44 - Max's different diet plans 1:18:31 - Alcohol and Dementia 1:20:53 - Eight sleep mattresses 1:21:13 - Moderation is key to life 1:22:52 - How to Optimize your SLEEP 1:27:38 - Relationship between sleep apnea & Alzheimer's disease 1:29:14 - Good sleep definition 1:29:52 - Benefits of Nutrient dense foods 1:34:40 - Athletic Greens 1:35:20 - Benefits of Fibre rich foods 1:41:18 - Does vegetable cause gas 1:44:49 - Optimize gut health & your Microbiome 1:47:45 - Is quality of food more important than calories 1:53:17 - How the 2006 Alzheimer's paper potentially misled research 1:55:49 - Nutrition trending on social media 1:59:19 - Food ads & dietary intake 2:01:01 - Glyphosate general fact sheet 2:04:51 - Popular foods that seem healthy but Aren't 2:14:30 - Max's mother's illness 2:18:17 - Max's daily routine 2:25:59 - Max's favorite movie 2:27:12 - Is Max Planning to make more movies 2:29:02 - Like, share, subscribe, comment, follow the podcast 2:29:26 - Way to connect with Max 2:29:39 - Books by Max 2:30:18 - Smelly's tip 2:30:55 - Outro #MaxLugavere #alzheimer  #PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

15 Nov 20222h 31min

In this episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about starting Brazilian Jiu Jitsu and some of the things you should do before stepping foot on the mats.  New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 0:00 - Naboso Neuro ball 2:04 - Check out powerproject.live 5:03 - Combining BJJ & gym 7:27 - Why Andrew started Jiu-jitsu 11:52 - BJJ helps in self-defense 15:02 - How to start & what to know 17:09 - BJJ improves body awareness 17:55 - Nsima's on initial days of Jiu-jitsu 19:47 - Andrew's Jiu-jitsu experience 23:36 - First month of training Jiu-jitsu 26:26 - Hip rotation range of motion in BJJ 28:38 - Choose a BJJ training partner wisely 33:28 - BJJ training tips for beginners 35:38 - Mark's early wins from running 39:04 - How Long does it take to get the hang of Jiu-jitsu 43:29 - Clip: Dustin Poirier vs Brian Shaw 46:41 - Always learning new things in BJJ 49:19 - BJJ positions 52:07 - Importance of breathing in BJJ 54:50 - Slingshot products 56:20 - Meeting Halle Berry at UFC event 59:56 - Is Andrew able to lift? 1:02:16 - Balance weight training & BJJ 1:04:33 - Low expectations is the key 1:06:02 - Determine the correct stimulus 1:10:09 - BJJ body transformation 1:13:50 - BJJ Workout to build stamina 1:16:47 - Prevalence of injuries during BJJ 1:20:56 - Find a perfect BJJ school for you 1:25:26 - BJJ hygiene & Good gi brands 1:28:29 - Mouth guard for BJJ 1:30:41 - Jiu-jitsu kisses 1:33:46 - TIP: Carry Wet wipes during BJJ 1:35:06 - Like, share, subscribe, comment, follow the podcast 1:35:50 - Smelly's tip 1:38:29 - Outro #BJJ #StartingBJJ #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

14 Nov 20221h 38min

In this Podcast episode, Bill Maeda, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Bill's habits and exercise philosophies that have kept him in tremendous shape into his 50's. Follow Bill on IG: https://www.instagram.com/billmaeda/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Marek health 01:49 - Love for unconventional training 07:28 - Learning Jiu-jitsu from Relson Gracie 12:51 - Learning gymnastic techniques 17:22 - Slowing down movements 19:09 - Learning from Charles Poliquin 21:52 - Intuitive to improve Training 25:22 - Benefits of Squat Wedges 26:29 - Crossropes 31:34 - Breathing techniques 37:35 - Learn to hold fascial structure during gym movements 47:50 - Jobs in movie industry 56:51 - How having daughters changed me 1:00:06 - Doing meditation 1:00:59 - Importance of fast feet exercises 1:06:47 - Aware of walking barefoot 1:13:16 - Jumping & Core Stability exercise 1:17:19 - Piedmontese beef 1:19:43 - How did you find out about cancer 1:33:34 - Your diet plan 1:40:28 - Develop habit of movement 1:44:33 - How much do genes determine your body type 1:46:45 - Meal frequency 1:51:59 - Stay active & eat whatever you want 1:57:57 - GORUCK challenges 2:04:27 - Training philosophy & Program 2:10:32 - Reason for using social media platforms 2:23:53 - What led you to depression 2:29:33 - Reframe gym workout in daily practice 2:35:25 - Importance of rotational movements 2:39:25 - Isolation movements are essential to maximize your workout gains 2:46:03 - Learning Entrepreneur course 2:49:02 - Making mini kettlebells 2:54:20 - Fixing lower back pain 2:55:36 - VIVO barefoot shoes 3:09:51 - About MMA: 6'3", 225 lbs with a record of 200-0 3:19:43 - Like, share, subscribe, comment follow the podcast 3:30:43 - Way to connect with Bill 3:31:00 - Smelly's tip 3:31:17 - Outro #BillMaeda  #PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

10 Nov 20223h 31min

In this Podcast episode, Jason Khalipa, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jason has been able to combine Crossfit and Jiu Jitsu to help improve his athleticism and mobility in both sports. Follow Jason on IG: https://www.instagram.com/jasonkhalipa Check out the full episode: [PUT VIDEO TITLE HERE] New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Eight sleep mattresses 04:25 - Dealing with foot cramps from Jiu-jitsu 07:09 - Rogue Invitational experience 10:19 - Dan Bailey: Natty or juice 13:30 - Fitness benefits of Jiu-jitsu 15:04 - Improving athleticism 17:47 - What can you program into CrossFit training to be a better crossfitter 21:06 - Fun ways to exercise 23:12 - Combining CrossFit & BJJ 25:06 - FUTURE of the Fitness industry..! 30:59 - Rogue Invitational Strongman Event 35:42 - Mark Bell SlingShots 36:20 - How we're making Jiu-jitsu accessible 40:00 - How Jiu-jitsu has helped you evolve 43:06 - Jason's competitions 44:44 - Having the right training partner in BJJ 48:23 - Workout-life balance 51:11 - Nutrition plan 52:21 - Cold Plunge Benefits 56:48 - Self defense & Striking moves 58:47 - Crossfitters into Jiu-jitsu 1:00:14 - What to know before starting BJJ? 1:02:35 - Starting BJJ: Mindset & experience 1:07:46 - Future plans 1:08:46 - Jason's podcast 1:09:17 - Planning to write a book? 1:11:19 - Khalipa's fight against cancer 1:13:27 - Balancing weight training & BJJ 1:17:03 - Like, share, subscribe, comment, follow the podcast 1:17:21 - Way to connect with Jason 1:17:27 - Smelly's tip 1:18:06 - Outro #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

9 Nov 20221h 18min