75: Breakup Brain: Understanding the Psychological Impact of Heartbreak with Janice Formichella

75: Breakup Brain: Understanding the Psychological Impact of Heartbreak with Janice Formichella

In this eye-opening episode, Heather Garbutt sits down with Janice Formichella, a breakup coach and podcast host, to discuss the concept of Breakup Brain—the temporary cognitive and emotional chaos that follows a breakup. Drawing from psychological studies and personal experiences, Janice explains how heartbreak can literally lower IQ, impair decision-making, and leave individuals feeling lost and confused.

Heather and Janice explore the physiological and emotional aspects of breakups, highlighting the fight-or-flight responses, emotional regression, and brain fog that many people experience. They discuss the crucial role of self-care, routines, and sleep in regaining clarity, as well as practical tools like journaling, alarms, and structured planning to help manage daily life.

Janice shares her personal journey through divorce and how she rebuilt her life, ultimately finding empowerment in solo living. She also provides expert advice on the No Contact rule, how to manage emotions during a breakup, and why seeking professional support can be a game-changer in recovery.

Key Takeaways:

  • Understanding "Breakup Brain" and its similarities to "Mommy Brain."
  • How breakups temporarily lower IQ and impair decision-making.
  • The impact of heartbreak on identity, self-esteem, and mental health.
  • The importance of "No Contact" and setting boundaries for healing.
  • Practical strategies to overcome confusion, panic, and brain fog.
  • How to embrace singlehood and build a fulfilling life after a breakup.


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Avsnitt(110)

111: Boundaries, Destiny & Date Nights: Heather on From Mourning to Light

111: Boundaries, Destiny & Date Nights: Heather on From Mourning to Light

In this special crossover episode, Heather steps into the guest seat on Sadie Beyl's podcast From Mourning to Light Conversations. Sadie, a spiritual grief guide and founder of the From Mourning to Li...

23 Aug 36min

110: Control in a relationship? Understanding Divorce, Gaslighting and Emotional Safety

110: Control in a relationship? Understanding Divorce, Gaslighting and Emotional Safety

In this powerful episode of Revolutionise Your Love Life, Heather Garbutt is joined by family lawyer Colette Bane to explore the important difference between controlling behaviour and “control freak” ...

9 Aug 16min

109: Dating in Later Life: What Women Wish Men Understood with Lucy Cavendish

109: Dating in Later Life: What Women Wish Men Understood with Lucy Cavendish

In this sharp, funny and wonderfully honest episode of Revolutionise Your Love Life, Heather Garbutt is joined by Lucy Cavendish, Calling in The One and Conscious Uncoupling coach, therapist, author, ...

26 Juli 15min

108: What Is Love, Really? Modern Dating, Self-Worth and Finding Love That Feels Safe with Lucy Cavendish

108: What Is Love, Really? Modern Dating, Self-Worth and Finding Love That Feels Safe with Lucy Cavendish

In this rich, honest and deeply human episode of Revolutionise Your Love Life, Heather Garbutt speaks with coach, therapist, author, public speaker and award-winning podcaster Lucy Cavendish about lov...

28 Juni 39min

107: How to Divorce With Clarity, Dignity and Emotional Maturity

107: How to Divorce With Clarity, Dignity and Emotional Maturity

In this episode of Revolutionise Your Love Life, I’m joined by the wonderful Colette Bane, a family lawyer whose emotional intelligence, clarity and care make her such a valuable guide for people navi...

24 Maj 12min

107: The Inner Work of Lasting Love - with Matt Albiges and Rebeca Pereira

107: The Inner Work of Lasting Love - with Matt Albiges and Rebeca Pereira

In this warm, candid and deeply human conversation for the Revolutionise Your Love Life podcast, I speak with couples therapists and relationship coaches Matt Albiges and Rebeca Pereira about what it ...

10 Maj 56min

105: A New Paradigm in Love: How to Choose and Create the Relationship of Your Life

105: A New Paradigm in Love: How to Choose and Create the Relationship of Your Life

In this special episode of Revolutionise Your Love Life, Heather Garbutt is interviewed by Matt about a new paradigm in dating and relationships, and what it really takes to choose and create “the rel...

3 Maj 40min

104: When Love Feels Hard when Life Looks Fine with Marina Love

104: When Love Feels Hard when Life Looks Fine with Marina Love

In this episode of Revolutionise Your Love Life, Heather Garbutt sits down with Marina Love, a solution-focused hypnotherapist who works with high-achieving, self-aware people who look “fine” on the o...

19 Apr 39min

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