276: Matt Boyles – Fitter Confident YOUNIVERSE for Gay Men

276: Matt Boyles – Fitter Confident YOUNIVERSE for Gay Men

We want that gym body, but as gay men, it can be intimidating to get to the gym or just a frickin drag. Yet, if we gave ourselves some love and confidence and got to the heart and soul of that dread, we can move mountains and have a loving relationship with fitness, health, and our bodies. Author and personal trainer Matt Boyles shares how you can build your own Fitter Confident YOUNIVERSE! About Matt Matt Boyles is the Founder and CEO of Fitter Confident You - online personal training tailored for the LGBTQ+ community. Matt got into fitness fairly late, but when he did... it totally changed his life! On his own Fitter Confident Journey, fitness helped him find his voice, confidence and boundaries, and realising other LGBTQ+ were out there wanting to do the same, Fitter Confident You was born. He's worked with more than 1,500 clients around the world, ran his first retreat in Italy last year and in 2022 released his best-selling book 'The Fitter Confident Youniverse, an LGBTQ+ Guide to Wellbeing on Our Terms' Connect With Matt Website Instagram YouTube Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies

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147: Killing Your Relationship Expectations – Rick Clemons

147: Killing Your Relationship Expectations – Rick Clemons

You want a man, and you want him to be perfect. Really? Maybe you should be looking in the mirror. For every expectation you put on your man you better be ready to put it on yourself. It's time to sto...

19 Nov 202110min

146: Self-Awareness – The Gay Man’s Key To LIfe’s Big Ticket Questions – Ed WIlson

146: Self-Awareness – The Gay Man’s Key To LIfe’s Big Ticket Questions – Ed WIlson

As a gay man do you find yourself constantly looking for answers, and then getting frustrated because they aren’t right there in front of you? What if they are but you just simply haven’t dug deep wit...

12 Nov 202146min

145: Internalized Homophobia – Knock That Sh*t Off – Rick Clemons

145: Internalized Homophobia – Knock That Sh*t Off – Rick Clemons

There isn't a gay man alive who hasn't hated on himself or another gay man. Sometimes, we do it subconsciously and don't even realize what an ass we're being. It's ok, society groomed us this way. So ...

5 Nov 202116min

144: Owning That Dad Bod – Anthony Catalino

144: Owning That Dad Bod – Anthony Catalino

We're all perfectly imperfect. But for gay men, perfection seems to be a futile pursuit - perfect abs, ass, chest, smile, bank account, material things...the list goes on. But when it comes to our bod...

29 Okt 202140min

143: Defining A Healthy Gay Relationship – Rick Clemons

143: Defining A Healthy Gay Relationship – Rick Clemons

Sex, laughter, sex, love, sex, money. That's all it takes to make a healthy gay relationship work. If you believe that I've got a bottle of Clorox for you to fight COVID too. Truth is, it takes a lot ...

22 Okt 202110min

142: Loving Yourself Through and Out of Addiction – Gregory Silva

142: Loving Yourself Through and Out of Addiction – Gregory Silva

LGBTQ people are 9-10 times more likely to addicted to sex, drugs, alcohol or food. Why? For many reasons, but the most obvious reason is we've been shamed into submission for not being good enough. I...

15 Okt 202133min

141: The Art of Relating, Man-to-Man – Rick Clemons

141: The Art of Relating, Man-to-Man – Rick Clemons

This man-to-man connecting, dating, mating, and relating, is so damn hard. Or is it? It can be if the effort isn't there, but it does take effort in all the right places. It may even take work, but wh...

8 Okt 202110min

140: All The Sh*T You Can Do After 40 – Anthony Hand

140: All The Sh*T You Can Do After 40 – Anthony Hand

When you hit 40 you think, "It's all down hill from here!" Sure it is if you are on a bike, riding 500 miles and you come into the home stretch of the AIDS Life Cycle ride. Yes, after turning 40, that...

1 Okt 202139min

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