TU88: 6 Steps to Building Security & Self-Confidence You Can Do On Your Own

TU88: 6 Steps to Building Security & Self-Confidence You Can Do On Your Own

Building security by yourself can seem near-impossible, so for today we are ditching the heady neuroscience to break down 6 quick tips to improve self-confidence entirely on your own. It's what to do, not why to do it. You’ll discover how this handful of minute steps can vastly improve the way you feel internally and the way you carry yourself externally.

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Avsnitt(299)

Bonus – The Art of Allowing: Psychedelics, Breathwork & Expanded States of Consciousness with Patty Nagle (311)

Bonus – The Art of Allowing: Psychedelics, Breathwork & Expanded States of Consciousness with Patty Nagle (311)

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8 Sep 12min

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1 Sep 52min

DBT, Chronic Invalidation & Finding Queer Joy with Dr. Kiki Fehling (309)

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18 Aug 1h 7min

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Bonus – Inside Mentalization-Based Treatment: Borderline & Narcissistic Personality Disorders (308)

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11 Aug 16min

Challenging Personalities: Understanding Borderline & Narcissism with Robert Drozek (307)

Challenging Personalities: Understanding Borderline & Narcissism with Robert Drozek (307)

Borderline and narcissism are often misunderstood—this episode separates myth from science. Robert Drozek explores the science behind borderline and narcissistic personality disorders, separating comm...

4 Aug 58min

The Hidden Weight of Systemic Trauma: How to Responsibly Externalize with Akilah Riley-Richardson (306)

The Hidden Weight of Systemic Trauma: How to Responsibly Externalize with Akilah Riley-Richardson (306)

What is responsible externalization? Learn how therapists can address systematic trauma and create space for grief and imagination in their practices. This episode brought to you by Simple Practice a...

21 Juli 55min

Trust Builders: Leadership That Creates Change with Amy Holloway (305)

Trust Builders: Leadership That Creates Change with Amy Holloway (305)

The leadership skill that changes everything Special guest Amy Holloway explores how trust shapes thriving communities, effective leadership, and long-term economic growth. Drawing from interviews wit...

14 Juli 57min

Healing Through Spirituality, Writing, and Connection with Dr. Sabrina N’Diaye (304)

Healing Through Spirituality, Writing, and Connection with Dr. Sabrina N’Diaye (304)

In the ongoing effort to expand perspectives, Sue Marriott talks with Dr. Sabrina N'Diaye.  Sister Sabrina as she calls herself shares incredible stories and surprising insights that help to widen our...

7 Juli 56min

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