I Trust Myself to Make the Best Decision With What I Know Now

I Trust Myself to Make the Best Decision With What I Know Now

I am thrilled to present one of my favorite episodes from my new podcast Mantra! Each week, we unpack an empowering mantra—a simple, powerful phrase to help navigate challenges, find clarity, and unlock potential in daily life. In this special presentation "I Trust Myself to Make the Best Decision With What I Know Now," we explore how to build self-trust, release the pressure of needing all the answers, and confidently move forward with the knowledge we have in the moment. This Mantra will help you embrace decision-making with self-compassion. Please don’t forget to follow Mantra with Jemma Sbeg wherever you get your podcasts. New episodes drop every Monday. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

See omnystudio.com/listener for privacy information.

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97. The long distance dilemma

97. The long distance dilemma

Long distance in any relationship can be hard, so why do we choose to do it? In our 20s our relationships take on an increased level of seriousness, but at the same time we are also presented with so ...

9 Juni 202340min

96. I feel ugly

96. I feel ugly

Recently I've been feeling, as the episode title says, ugly. My relationship with my body and sense of 'attractiveness' has always been complicated and in the past few months, certain events and exper...

6 Juni 202340min

95. Dating with intention in our 20s

95. Dating with intention in our 20s

Dating in our 20s can feel like an uphill battle, and many of us are seeking an alternative to casual relationships and meaningless flings or hookups. This week on the podcast, we discuss how we can a...

1 Juni 202332min

94. Chronic illness and overcoming adversity ft. Bradley Dryburgh

94. Chronic illness and overcoming adversity ft. Bradley Dryburgh

In 2020, Bradley found himself questioning death. He was 24 and lying in hospital bed with bleeding lungs caused by his condition, cystic fibrosis. Three years later, he has run multiple marathons, le...

29 Maj 202346min

93. How to build consistency

93. How to build consistency

All of us in our 20s have some goal or ambition that we are striving for and whatever that may be, consistency is the key to our success. On this episode we break down how we can use the psychology be...

26 Maj 202333min

92. The psychology of platonic soulmates

92. The psychology of platonic soulmates

Platonic soulmates represent the idea that our deepest relationships and our strongest bonds don't have to be romantic, sexual or based on attraction, they can be between us and our friends. This idea...

23 Maj 202337min

91. Overcoming milestone anxiety in our 20s

91. Overcoming milestone anxiety in our 20s

In our 20s, we face an increasing sense of pressure to reach certain important, life milestones, such as getting into our first relationship, graduating university, finding our career path, getting en...

19 Maj 202343min

90. The psychology of open relationships

90. The psychology of open relationships

Today, we're diving into the psychology behind open relationships in our 20s - why people are attracted to the idea of non-monogamy, how they operate, the boundaries that are set, how to navigate sexu...

16 Maj 202345min

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