I Trust Myself to Make the Best Decision With What I Know Now

I Trust Myself to Make the Best Decision With What I Know Now

I am thrilled to present one of my favorite episodes from my new podcast Mantra! Each week, we unpack an empowering mantra—a simple, powerful phrase to help navigate challenges, find clarity, and unlock potential in daily life. In this special presentation "I Trust Myself to Make the Best Decision With What I Know Now," we explore how to build self-trust, release the pressure of needing all the answers, and confidently move forward with the knowledge we have in the moment. This Mantra will help you embrace decision-making with self-compassion. Please don’t forget to follow Mantra with Jemma Sbeg wherever you get your podcasts. New episodes drop every Monday. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

See omnystudio.com/listener for privacy information.

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105. The stigma of being single

105. The stigma of being single

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104. The psychology of overthinking and indecision

104. The psychology of overthinking and indecision

Overthinking can sometimes feel like an endless mental maze that we're trapped in. This tendency to overthink can also lead to chronic indecisiveness and obsessive acknowledgement of the opinions of o...

4 Juli 202343min

103. How to be completely unique

103. How to be completely unique

The desire to be unique and individual is one that we all feel, especially in our 20s as we begin to establish our 'adult' identity and make efforts to distinguish ourselves. In this weeks episode we ...

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102. Queer identity in our 20s ft. Claud Bailey

102. Queer identity in our 20s ft. Claud Bailey

This week we sit down for an intimate conversation with the incredible Claud Bailey, a queer film director and queer youth advocate based in Sydney, Australia to discuss what our gender and sexuality ...

27 Juni 202345min

101. The psychology of ghosting

101. The psychology of ghosting

Today we're discussing the increasing prevalence of ghosting in modern dating. The use of dating apps has created a sense of choice overload, whilst social media has simultaneously allowed us a sense ...

23 Juni 202338min

100. What I've learned from 2 years of podcasting

100. What I've learned from 2 years of podcasting

HAPPY 100th EPISODE! In this week's episode, we are celebrating two very special milestones - 100 episodes of The Psychology of your 20s and the 2 year anniversary of the show. I decided to sit down a...

20 Juni 202345min

99. The myth of the 5-year plan

99. The myth of the 5-year plan

In our 20s we can often feel like we have to have a plan for our lives or a 5 year vision for where we want to be. This can cause us to be boxed in and blind to the surprises opportunities that life t...

16 Juni 202329min

98. The psychology of self sabotage

98. The psychology of self sabotage

Sometimes our biggest enemy isn't others, it's ourselves. Self sabotage is a complicated psychological experience whereby we unconsciously undermine our own goals and wellbeing because of an implicit ...

13 Juni 202343min

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