113. Forgiving yourself for past mistakes
All of us are going to mess up. In our 20s and every decade thereafter. But its what we choose to do with those mistakes that's important. In this episode we explore why we often regret past decisions...
4 Aug 202339min
112. Your ex moved on - now what?
It’s something we all inevitably experience in our dating lives, the pain of a break-up, saying goodbye to someone we loved and then, one day, the realisation that your ex has moved on and is with som...
1 Aug 202342min
111. The healing power of nature
This week we're discussing the secret and the science behind the healing powers of nature. Our generation has become increasingly detached from the outdoors and our wild roots, with over 90% of our da...
28 Juli 202337min
110. The psychology of hyperindependence
Independence is highly regarded as an admirable personality trait - we are obsessed with people who are self made, who solo travel, pay their own bills and don't seem to need anyone. However, our sens...
25 Juli 202340min
109. Why are we so hard on ourselves?
So often in life, we are our own worst enemies. The meanest and loudest voice in our head is our own. So why are we so hard on ourselves? In this episode we break down the psychological underpinnings ...
22 Juli 202338min
108. The psychology of gaslighting
The term 'gaslighting' has grown in popularity in recent years and become part of our shared psychobabble, giving our generation the language to describe a pattern of behaviour that has existed for ce...
18 Juli 202346min
107. How to get out of a rut
On this week's episode we discuss why we fall into a so called 'rut' and how to pull ourselves out of it and rekindle our sense of self! Our 20s represent a transition into adulthood where we can find...
14 Juli 202339min
106. Overcoming trauma and complex PTSD ft. Amy B Chesler
TW: Domestic violence, sexual abuse. In her early 20s, Amy suffered an unimaginable loss. Her mother was murdered at the hands of her brother. But what came next is an even more incredible story of gr...
11 Juli 202341min
