10 Fertility Red Flags Most Women Ignore (Until It’s Too Late!)

10 Fertility Red Flags Most Women Ignore (Until It’s Too Late!)

If you're trying to conceive or just want to get your hormones in balance—this episode could change everything.

After supporting over 1,000 women on their natural conception journey, I’ve uncovered the subtle yet powerful clues the body gives us long before an infertility diagnosis ever happens. These 10 fertility red flags often get brushed off as "normal" or “just stress”—but they’re actually your body’s way of waving a big red flag saying: something’s off.

🌿 These early signs of hormonal imbalance can quietly impact egg quality, ovulation, progesterone levels, and implantation. Catching and addressing them now may help you avoid invasive, expensive fertility treatments later.

Hi! I’m Dr Aumatma, I’m a Licensed Naturopathic Doctor & Endocrinologist recognized with awards such as Best Naturopathic Medicine Doctor and Top Women in Medicine Doctor. Has been featured on ABC, FOX, CBS, and more. Has trained hundreds of practitioners globally and helped over 897+ couples to finally have the baby they dream of - read some of their success stories here. Co-founder of Madre Fertility, offering a free Smart Fertility Analysis to guide personalized fertility journeys. Author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making

🔟 TOP 10 FERTILITY RED FLAGS WE COVER:
  1. Spotting before or after your period – what it really says about progesterone, your luteal phase, or thyroid health
  2. Short cycles under 26 days – and why your body might be rushing ovulation
  3. Heavy first day of your period – what it could reveal about estrogen dominance or inflammation
  4. Cold hands and feet – could this be a thyroid or blood flow issue?
  5. Mid-cycle pain – how to know if it's ovulation, cysts, or inflammation
  6. Chin or facial hair growth – a hidden PCOS or adrenal stress clue
  7. Night sweats – why these "mini hot flashes" could be a hormonal SOS
  8. Gut health issues – bloating, gas, constipation, and why they matter for fertility
  9. Afternoon energy crashes – adrenal fatigue or blood sugar crash?
  10. Sleep disruptions (especially waking at 3AM) – a sign of cortisol imbalance, liver congestion, or poor detoxification

📋 Testing Recommendations (Cycle Day 3 & Beyond):

We break down exactly what labs to request:

  • FSH, LH, Estradiol, Prolactin, AMH, Testosterone
  • Full Thyroid Panel (TSH, Free T3, Free/Total T4, Antibodies)
  • Plus, why “normal” lab results don’t always mean “optimal” for fertility.

🎁 Free Resource: Get My Fertility Testing Blueprint

💌 Download your free guide here: https://holisticfertilityinstitute.com/blueprint-2/optin

Includes test timing, optimal ranges, and how to interpret your labs like a pro.

🧠 Success Story Highlight:

Meet Andi—she had 6 of these red flags and was told everything was “normal.” After addressing them through lifestyle and testing, she restored her cycle to 28 days, improved her progesterone levels, and got pregnant naturally a few months later!

🕒 Timestamps:

0:00 Introduction

1:17 Spotting Before/After Period

3:45 Short Cycles

6:00 Heavy Menstrual...

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Stephanie Kwong's Tip #2

Stephanie Kwong's Tip #2

Our guest speaker for this week is Stephanie Kwong! She has spent over 13 years in the personal development industry, having worked as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, and teacher of Self-Love, and now she’s serving her divine calling as the Co-Founder of the Rapid Rewire Method (RRM). She’s deeply obsessed with the Rapid Rewire Method tools, which are groundbreaking and radically effective mental-emotional and spiritual processes that guarantee rapid integrative healing, change and transformation–and it’s her mission to show the world why these tools are truly capable of cultivating joy, fulfillment, and liberation by ending cycles of suffering. By helping her past clients identify and remove mental and emotional roadblocks, she’s shown them the path to achieving the personal, professional, and financial results they want–her work proves that shifting from a life of limitation and stress to one of power and freedom is possible, and with the Rapid Rewire Method, that shift is fast, painless, and sustainable.   Gift to listeners: Use this freebie tool to begin regulating your emotions re: conception/pregnancy - https://rapidrewiremethod.com/alternator/   Follow Stephanie on:  IG: https://www.instagram.com/iamstephaniekwong/ |  @iamstephaniekwong 
IG: https://www.instagram.com/rapidrewiremethod/ |   @rapidrewiremethod LinkedIn: https://www.linkedin.com/in/stephaniekaikwong/ Facebook: https://www.facebook.com/rapidrewiremethod   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

28 Dec 20222min

Stephanie Kwong's Tip #1

Stephanie Kwong's Tip #1

Our guest speaker for this week is Stephanie Kwong! She has spent over 13 years in the personal development industry, having worked as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, and teacher of Self-Love, and now she’s serving her divine calling as the Co-Founder of the Rapid Rewire Method (RRM). She’s deeply obsessed with the Rapid Rewire Method tools, which are groundbreaking and radically effective mental-emotional and spiritual processes that guarantee rapid integrative healing, change and transformation–and it’s her mission to show the world why these tools are truly capable of cultivating joy, fulfillment, and liberation by ending cycles of suffering. By helping her past clients identify and remove mental and emotional roadblocks, she’s shown them the path to achieving the personal, professional, and financial results they want–her work proves that shifting from a life of limitation and stress to one of power and freedom is possible, and with the Rapid Rewire Method, that shift is fast, painless, and sustainable.   Gift to listeners: Use this freebie tool to begin regulating your emotions re: conception/pregnancy - https://rapidrewiremethod.com/alternator/   Follow Stephanie on:  IG: https://www.instagram.com/iamstephaniekwong/ |  @iamstephaniekwong 
IG: https://www.instagram.com/rapidrewiremethod/ |   @rapidrewiremethod LinkedIn: https://www.linkedin.com/in/stephaniekaikwong/ Facebook: https://www.facebook.com/rapidrewiremethod   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

27 Dec 20222min

Rewiring yourself for Fertility

Rewiring yourself for Fertility

Join us in an interview with this week's guest speaker as she talks about subconscious rewiring and emotional regulation for fertility. Inclusions on this topic are How mindset plays a HUGE factor in conception, How to rewire your mind to support the conception process, Ways to regulate your nervous system to improve chances of conception, and Putting a loving/positive intention into every step along the way (imbue all supplements, foods, doctors helping, tests, etc. with love and gratitude)   Our guest speaker for this week is Stephanie Kwong! She has spent over 13 years in the personal development industry, having worked as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, and teacher of Self-Love, and now she’s serving her divine calling as the Co-Founder of the Rapid Rewire Method (RRM). She’s deeply obsessed with the Rapid Rewire Method tools, which are groundbreaking and radically effective mental-emotional and spiritual processes that guarantee rapid integrative healing, change and transformation–and it’s her mission to show the world why these tools are truly capable of cultivating joy, fulfillment, and liberation by ending cycles of suffering. By helping her past clients identify and remove mental and emotional roadblocks, she’s shown them the path to achieving the personal, professional, and financial results they want–her work proves that shifting from a life of limitation and stress to one of power and freedom is possible, and with the Rapid Rewire Method, that shift is fast, painless, and sustainable.   Gift to listeners: Use this freebie tool to begin regulating your emotions re: conception/pregnancy - https://rapidrewiremethod.com/alternator/   Follow Stephanie on  IG: https://www.instagram.com/iamstephaniekwong/ 
IG: https://www.instagram.com/rapidrewiremethod/ LinkedIn: https://www.linkedin.com/in/stephaniekaikwong/ Facebook: https://www.facebook.com/rapidrewiremethod   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

26 Dec 202231min

Erica Ziel's Tip #3

Erica Ziel's Tip #3

Daily tips from Erica Ziel! Our guest speaker for this week is Erica Ziel, mom of three, an FDN Practitioner, board-certified Health Coach personal trainer and Pilates instructor, and deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, intuition, breathwork, and gut health. Inspiring women to regain hope but also experience true, life-lasting results. Erica is the creator of The Core Rehab Program, Knocked-Up Fitness® membership, and host of The Core Connections Podcast.    Gift to listeners: ericaziel.com/pelvicfloor   Follow Erica on: https://www.facebook.com/EricaZielFitness  https://www.instagram.com/ericaziel/     https://www.instagram.com/KnockedUpFitness/   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

22 Dec 20223min

Erica Ziel's Tip #2

Erica Ziel's Tip #2

Daily tips from Erica Ziel! Our guest speaker for this week is Erica Ziel, mom of three, an FDN Practitioner, board-certified Health Coach personal trainer and Pilates instructor, and deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, intuition, breathwork, and gut health. Inspiring women to regain hope but also experience true, life-lasting results. Erica is the creator of The Core Rehab Program, Knocked-Up Fitness® membership, and host of The Core Connections Podcast.    Gift to listeners: ericaziel.com/pelvicfloor   Follow Erica on: https://www.facebook.com/EricaZielFitness  https://www.instagram.com/ericaziel/     https://www.instagram.com/KnockedUpFitness/   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

21 Dec 20223min

Erica Ziel's Tip #1

Erica Ziel's Tip #1

Daily tips from Erica Ziel! Our guest speaker for this week is Erica Ziel, mom of three, an FDN Practitioner, board-certified Health Coach personal trainer and Pilates instructor, and deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, intuition, breathwork, and gut health. Inspiring women to regain hope but also experience true, life-lasting results. Erica is the creator of The Core Rehab Program, Knocked-Up Fitness® membership, and host of The Core Connections Podcast.    Gift to listeners: ericaziel.com/pelvicfloor   Follow Erica on: https://www.facebook.com/EricaZielFitness  https://www.instagram.com/ericaziel/     https://www.instagram.com/KnockedUpFitness/   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

20 Dec 20224min

What does a fertile pelvic floor feel like?

What does a fertile pelvic floor feel like?

Join us in an interview with this week's guest speaker as she tackles preparing your body for pregnancy with movement, birth preparation, and early postpartum recovery. She will also talk about choosing the right types of exercise/movement, how to effectively strengthen your pelvic floor, working with your body (instead of against it), increasing joy in your life with physical activity, and visualizing what you want in your life. She can also address more about prevention/minimizing diastasis recti and tearing with birth, and what can be done in those early postpartum weeks with movement about during pregnancy vs before. Our guest speaker for this week is Erica Ziel, mom of three, an FDN Practitioner, board-certified Health Coach personal trainer and Pilates instructor, and deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, intuition, breathwork, and gut health. Inspiring women to regain hope but also experience true, life-lasting results. Erica is the creator of The Core Rehab Program, Knocked-Up Fitness® membership, and host of The Core Connections Podcast.    Gift to listeners: ericaziel.com/pelvicfloor   Follow Erica on: https://www.facebook.com/EricaZielFitness  https://www.instagram.com/ericaziel/     https://www.instagram.com/KnockedUpFitness/   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

19 Dec 202238min

Marc Sklar's Tip #3

Marc Sklar's Tip #3

Daily tips by Marc Sklar! The Fertility Expert, Marc Sklar, has been helping couples struggling to conceive, and women and men regulating their hormones and reproductive health with this virtual fertility consultations, coaching and fertility programs. Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of Fertility TV, MarcSklar.com and ReproductiveWellness.com, and the co-author of Secret to Conception. The Fertility Expert lives in San Diego, with his wife and two sons, where he has his 2 clinics. But he also works with couples all over the world through his fertility online coaching.  A gift for listeners: Fertility Guide  Follow Marc Sklar on: Youtube: thefertilityexpert Facebook: thefertilityexpertInstagram: @the_fertility_expert     Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

15 Dec 20222min

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