185: Pernille and Todd Lent Damore, Guest Explorers

In this episode we talk to Pernille and Todd Lent Damore, founders of the Awakening Curriculum, about the Wheel of Identification, which is their framing of the Ten Buddhist Fetters, as well as practical applications to wake up moment to moment in the midst of everyday life. Their focus is on direct experience with no resistance and no labels.

• Includes a guided meditation exploring the felt sense of where "you" are located, by exploring where it seems to be showing up within the space of our senses, including visual, auditory, and bodily sensations, and looking at our raw experiences without labeling them.

To learn more about Pernille and Todd Lent Damore, Guest Explorers, please visit:
https://theawakeningcurriculum.com/
Or if you have questions, you can email:
unfetterdmindfulness@gmail.com
And you can also view their YouTube channels:
@TheAwakeningCurriculum on YouTube
https://www.youtube.com/@theawakeningcurriculum
and
@unfetteredmindfulness on Youtube
https://www.youtube.com/@unfetteredmindfulness
Todd's Book:
Only in Your Mind: Not Quite Poems from the Not So Linear Awakening Path
https://a.co/d/7AsXuy0

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NEWS:

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To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
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If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website:
https://www.awarenessexplorers.com/meditations

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To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
https://findinghappiness.com/
and
https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy,
Jonathan and Brian