50: Rules vs Boundaries vs Agreements: How to Set Your Non-Monogamous Relationships Up for Success

50: Rules vs Boundaries vs Agreements: How to Set Your Non-Monogamous Relationships Up for Success

You’ve opened up your relationship or decided to explore non-monogamy, and at first, you’re excited — until BOOM — you're hit with a wave of feelings: jealousy, insecurity, anger, hurt...

You pump the brakes and set up rules to try to protect yourself and your partners from all this discomfort.

But it doesn’t work.

The rules feel punitive, like you're on a leash (and not the fun, kinky kind), and you're still overwhelmed with emotions.

In this episode, we’re talking about the difference between rules, boundaries, and agreements — and why shifting from punitive rules to collaborative agreements is the real key to feeling secure.

We introduce the Values-Based Agreement™ Model we developed and teach our clients, and share what it looks like in our own relationship!

We also dive into:

  • Common rules couples often try (like vetos, partner approvals, or “don’t fall in love” rules) and why they’re doomed to fail
  • How to create Values-Based Agreements™ that everyone helps craft, consents to, and that truly support communication, reduce assumptions, and build trust
  • Real examples of agreements from our own relationship and specific examples of agreements we've helped couples we work with create

As a bonus, we also dig into communication tools like active listening, plus tips for dealing with feedback, criticisms, and resentments — all key skills for creating stronger, more resilient relationships.

It’s a jam-packed episode full of practical tools, real talk, and real-world examples!

✨ If you want to dive even deeper into boundaries, check out our episode: Pardon Me But You’re Stepping On My Boundaries.

Show Resources:

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Avsnitt(83)

83: Carversations: Anxiety, Jealousy & When Our Brains Make Sh*t Up

83: Carversations: Anxiety, Jealousy & When Our Brains Make Sh*t Up

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82: Part 2: How to Get Back on Track When Your Communication Goes Off the Rails

82: Part 2: How to Get Back on Track When Your Communication Goes Off the Rails

Most people don’t realize how easily they derail the conversations that matter most, until they learn what to look for.In Part 2 of this series, we unpack the hidden patterns that quietly sabotage con...

3 Maj 45min

Part 1: How to Get Back on Track When Your Communication Goes Off the Rails

Part 1: How to Get Back on Track When Your Communication Goes Off the Rails

It’s a quickie, but a good one! An unfiltered special episode recorded from our bed!In it, we break down a real-life situation where things built up, our communication took a nosedive, and it felt lik...

21 Apr 10min

80: Traveling When Non-Monogamous: What to Know Before You Go

80: Traveling When Non-Monogamous: What to Know Before You Go

Planning a trip and your'e non-monogamous?Traveling comes with its own unique dynamics and things to plan for, whether you're heading out on a solo adventure or exploring with a partner or partners. I...

6 Apr 33min

79: Lifestyle Lingo

79: Lifestyle Lingo

Ever feel like the lifestyle has its own language? Well… you’re not wrong.In this bonus T&A Alphabet Series episode, we’re breaking down some of the most common and less common terms used in swinging ...

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S is For Everything You Wanted to Know About Sexual Issues But Were Afraid to Ask!

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We are back with another instalment of our T&A Alphabet Series and this one is all about the letter S!We give you: S is For Everything You Wanted to Know About Sexual Issues But Were Afraid to Ask!Sex...

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77: Let’s Talk About Sex (When We’re Not Having It or Enough of It)

77: Let’s Talk About Sex (When We’re Not Having It or Enough of It)

Salt-N-Pepa had it right in 1990…“Let’s talk about sex baby, let's talk about you and me, let's talk about all the good things and the bad things that may be…”It’s also important to talk about sex whe...

17 Mars 43min

76: R is for Really Great Relationship, Sex and Polyamory R-Words

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We’re back with another episode of our T&A Alphabet Series!This is an all-new episode on the letter R — and you’re REALLY going to REVEL in this jam-packed conversation.We’re covering a range of relat...

3 Mars 47min

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