3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2187: Minimum Viable Home by Colin Wright of Exile Lifestyle on Intentional Spending & Curating Your Life

2187: Minimum Viable Home by Colin Wright of Exile Lifestyle on Intentional Spending & Curating Your Life

Colin Wright of Exile Lifestyle talks about intentional spending and curating your life Episode 2187: Minimum Viable Home by Colin Wright of Exile Lifestyle on Intentional Spending & Curating Your Lif...

6 Dec 202110min

2186: [Part 2] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist

2186: [Part 2] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist

Sabrina of The Budding Optimist discusses the power of words and offers 3 phrases that can destroy your happiness. This is part 2 of 2. Episode 2186: [Part 2] The Power of Words - 3 Phrases That Will ...

5 Dec 20219min

2185: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist

2185: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist

Sabrina of The Budding Optimist discusses the power of words and offers 3 phrases that can destroy your happiness. This is part 1 of 2. Episode 2185: [Part 1] The Power of Words - 3 Phrases That Will ...

4 Dec 20218min

2184: Why Are We Always Looking For Certainty in Our Lives by Allison Carmen on Being Resilient

2184: Why Are We Always Looking For Certainty in Our Lives by Allison Carmen on Being Resilient

Allison Carmen shares why we need to release our mind from certainty, and how to do it. Episode 2184: Why Are We Always Looking For Certainty in Our Lives by Allison Carmen on Being Resilient Allison ...

3 Dec 20219min

2183: On The Importance of Trying New Things by Helene Massicotte of Free To Pursue on Curiosity & Courage

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Helene Massicotte of Free To Pursue talks about the importance of trying new things Episode 2183: On The Importance of Trying New Things by Helene Massicotte of Free To Pursue on Curiosity & Courage H...

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2182: Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How To Be More Resilient

2182: Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How To Be More Resilient

Angelina Lee of Exploring Plan Be talks about how to be more resilient Episode 2182: Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How To Be More Resilient Angelina Lee hails from a...

1 Dec 20217min

2181: Top Five Regrets of the Dying by Joshua Becker of Becoming Minimalist on Building an Intentional Life

2181: Top Five Regrets of the Dying by Joshua Becker of Becoming Minimalist on Building an Intentional Life

Joshua Becker of Becoming Minimalist shares the top five regrets of the dying Episode 2181: Top Five Regrets of the Dying by Joshua Becker of Becoming Minimalist on Building an Intentional Life Joshua...

30 Nov 202111min

2180: My Wish For You by Eric Teplitz on Meditative Practices & Practice of Metta & Mindfulness

2180: My Wish For You by Eric Teplitz on Meditative Practices & Practice of Metta & Mindfulness

Eric Teplitz discusses meditative practices Episode 2180: My Wish For You by Eric Teplitz on Meditative Practices & Practice of Metta & Mindfulness Eric Teplitz has had a lifelong fascination with hum...

29 Nov 202111min

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