3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2179: You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth Mindset

2179: You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth Mindset

Two short posts from Adi Redzic where he discusses why you're an expression of greatness and stepping into the arena. Episode 2179: You're An Expression of Greatness AND Stepping Into The Arena by Adi...

28 Nov 20219min

2178: 4-Step Action Plan to Strengthen Your Personal Skills by Brian Tracy on Self-Development Techniques

2178: 4-Step Action Plan to Strengthen Your Personal Skills by Brian Tracy on Self-Development Techniques

Brian Tracy provides you with a 4-step action plan to strengthen your personal skills Episode 2178: 4-Step Action Plan to Strengthen Your Personal Skills by Brian Tracy on Self-Development Techniques ...

27 Nov 20219min

2177: Overcoming Procrastination With The Habit Rule Of Half by Amy Ongaro of Break The Twitch on Productivity

2177: Overcoming Procrastination With The Habit Rule Of Half by Amy Ongaro of Break The Twitch on Productivity

Amy Ongaro of Break the Twitch helps you to overcome procrastination Episode 2177: Overcoming Procrastination With The Habit Rule Of Half by Amy Ongaro of Break The Twitch on Productivity After years ...

26 Nov 20219min

2176: The Holiday Decluttering Guide to Make Room For More Comfort and Joy by Courtney Carver of Be More With Less

2176: The Holiday Decluttering Guide to Make Room For More Comfort and Joy by Courtney Carver of Be More With Less

Courtney Carver of Be More With Less shares a holiday decluttering guide to make room for more comfort Episode 2176: The Holiday Decluttering Guide to Make Room For More Comfort and Joy by Courtney Ca...

25 Nov 20218min

2175: Mindful Self-Management Strategies: How to Regulate Your Emotions in an Increasingly Complex and Chaotic World

2175: Mindful Self-Management Strategies: How to Regulate Your Emotions in an Increasingly Complex and Chaotic World

Kylee Lessard of A Blue Sky Mind shares some mindful self-management strategies Episode 2175: Mindful Self-Management Strategies: How to Regulate Your Emotions in an Increasingly Complex and Chaotic W...

24 Nov 202112min

2174: An Excerpt from the book A Small If by Elijah Stacy on Inspiration & Motivation for Difficult Times

2174: An Excerpt from the book A Small If by Elijah Stacy on Inspiration & Motivation for Difficult Times

Elijah Stacy shares an excerpt from his book A Small If Episode 2174: An Excerpt from the book A Small If by Elijah Stacy on Inspiration & Motivation for Difficult Times This book is about putting our...

23 Nov 20219min

2173: When a Busy Mind Gets in the Way of Minimalism by Dawn Starks of Simple Money Pro on Simple Living

2173: When a Busy Mind Gets in the Way of Minimalism by Dawn Starks of Simple Money Pro on Simple Living

Dawn Starks of Simple Money Pro talks when a busy mind gets in the way of minimalism Episode 2173: When a Busy Mind Gets in the Way of Minimalism by Dawn Starks of Simple Money Pro on Simple Living Da...

22 Nov 20218min

2172: [Part 2] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren

2172: [Part 2] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren

Tyler Tervooren of Riskology.co tells us 5 things he does to increase willpower and make smart choices. This is part 2 of 2. Episode 2172: [Part 2] Decision Automation: 5 Things I Do to Increase Willp...

21 Nov 202110min

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