92. Self-Awareness Alone Isn't Enough (The Missing Pieces To Your Healing)
In this episode, we explore why self-awareness is only the beginning of trauma healing, why understanding your patterns doesn't automatically change them, and how embodiment and integration help you f...
2 Aug 19min
91. Not Seeking Support Is Costing You Your Life
In this episode of Healing CPTSD, we'll be talking about why so many trauma survivors struggle to ask for help and how hyper-independence, avoidance, and the fear of opening up can keep us stuck in su...
26 Juli 15min
90. Why High Functioning Trauma Is So Hard To Spot
In this episode of Healing CPTSD, we'll be talking about high-functioning trauma, why so many trauma survivors look like they have it all together while feeling disconnected, exhausted, or numb inside...
19 Juli 29min
89. Agency: Is Life Happening To You or For You?
In this episode, we'll explore the difference between blame and responsibility, and how trauma can leave us feeling powerless, stuck, frozen, or disconnected from our own sense of agency (minus the to...
14 Juni 14min
88. Overfunctioning In Relationships
In this week’s episode of Healing CPTSD, we'll be talking about over functioning in relationships – why trauma survivors often become the caretakers, fixers, and emotional managers, and how these patt...
7 Juni 13min
87. Rest As Resistance
This episode of Healing CPTSD explores why so many trauma survivors struggle to slow down, why rest can feel deeply uncomfortable for the nervous system, and how our worth becomes tied to productivity...
31 Maj 14min
86. Purpose: Why So Many of Us Feel Lost
Feeling lost? In this episode, we'll be talking about purpose, identity, and why so many trauma survivors feel disconnected from direction, meaning, and themselves. We unpack the pressure to tie purpo...
24 Maj 8min
85. Mastering No Contact (You’re Allowed to Have Boundaries)
In this week’s episode of Healing CPTSD, we'll be talking about mastering no contact, why boundaries can feel so terrifying for trauma survivors, and how childhood trauma wires us to prioritise connec...
17 Maj 16min
