#298: It's Ok To Not Be Ok. Your EQ Growth Journey Is Circular, Not Linear.
Do you allow yourself to feel both pleasant & unpleasant emotions? How curious are you about your emotions? How judgmental are you about your emotions? How often do you feel uncomfortable or ...
1 Dec 202218min
#297 Who Recharges You? Who Is Your Tribe?
Post-Bible Study reflections… What kind of people make you feel comfortable & safe? What type of people are you drawn to? What do those above answers say about you? Where do those attractio...
28 Nov 202218min
#296: How Our Energy Levels, Personality, Strengths & EQ Are All Connected.
My wife is much more self-aware than I am. She shared some insights coming from her self-awareness that really helped me make some connections in my own life. It's an interesting episode on how o...
24 Nov 202216min
#295: People Pleasing Triggered From Missing An Appointment & BJJ Control & Power
Man, the emotional floodgates opened when I missed a couple appointments. My old people-pleasing addiction emotions came fast & furious into a valley. I immediately responded w/old default unhea...
21 Nov 202217min
#294: The Unintended Emotional Consequences of Using My Weaknesses When Writing a Proposal
This episode goes into how writing a proposal for a company triggered some unpleasant (old) emotional consequences for me. Whew…I wasn't prepared for the emotional slam from writing this particular...
17 Nov 202217min
#293: Grace & The Mental - Emotional Prisons We Put Ourselves In
Post-Bible Study reflection. Lots of old emotions were triggered from this Bible study. I was in a mental, emotional & spiritual prison for a few decades. It was both comfortable & brutal at the...
14 Nov 202226min
#292: What Is The Relationship Between Conflict & EQ?
EQ Exercise: Do a "Conflict Audit". List your recent 5 - 10 conflicts you've had or been involved in. Start evaluating each of those conflicts & extrapolate the different emotional & leadership l...
10 Nov 202223min
#291: How Often Do You Feel Peace?
How often do you feel the emotion of peace? In the past, what has contributed to you feeling peaceful? What are the conditions that lead to your peacefulness? Who makes you feel peaceful? Wh...
7 Nov 202212min
