#306: Intimidated & Doubtful To Empowered & Confident & A Panic Story. More BJJ Life Lessons.
Some more life & emotional lessons from my Brazilian Jiu Jitsu (BJJ) "therapy". 2 Stories in this episode: 1 story of me feeling intimidated & doubtful rolling w/a younger more athletic dude and an...
29 Dec 202229min
#305: 10+ Questions For You To Do An Emotional Audit Of This Year. How Did You Do Emotionally This Year?
Schedule some time in your calendar to do an Emotional Audit of this year. Here are some questions to ask yourself to get you started: How did you do this year emotionally? How did you grow this...
26 Dec 202216min
#304: How Do You Turn A Bad Day Into A Good Day? How Well Do You Manage Your Energy?
How productive & effective are you when you're fatigued? How aware are you of your energy levels? How do your energy levels affect you? What are ways you recharge? How well do you sleep? ...
22 Dec 202222min
#303: How Aware Are You of How Your Emotions Are Impacting Your Decision Making Process? More Business Cult Consequences
EQG Ep. 303 How Aware Are You of How Your Emotions Are Impacting Your Decision Making Process? More Business Cult Consequences How do you make difficult decisions? How aware are you of how your e...
19 Dec 202218min
#302: Celebrate Your Small Wins! My Ego Didn't Need To Win Today In My BJJ Class
I rolled with the Brazilian Jiu Jitsu (BJJ) "Jesus" tonight! lol He was half my size & more than half my age and was twice as experienced as me in BJJ. On any given day, how emotionally present & m...
15 Dec 202215min
#301: How Much Value Do You Get Out Of Each Interaction You Have? How Much Value Do You Give?
How intentional are you about leadership? Really? How intentional are you at growing yourself as a leader? What type of preparation do you do as a leader? How would it impact you if your lead...
12 Dec 202214min
#300: More Imposter Syndrome Insights From My Corporate Client & My Recent Purple Belt Promotion
One of my corporate clients shared how he also felt some imposter syndrome after a recent promotion of his to a very high position in his company. Have you ever struggled from imposter syndrome? ...
9 Dec 202221min
#299: Woke Up At 1AM With These Heart Wrenching Questions & I'm Struggling
Am I enough? Am I worthy? Do I deserve anything good in life? Do I have what it takes? What's the relationship between the spiritual & the emotional? What questions keep you up at night? ...
5 Dec 202221min
