Not Alone13 Maj 2025

Martha Graeff’s Awakening, Letting Go & The Beauty of Aging

This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you calm your mind, ease anxiety, and sleep better. It gently expands and contracts in your hand, guiding your breathing rhythm in real time — no screens, no noise, just you and your breath. Go to https://www.moonbird.life/VALERIA and use code VALERIA for $25 off. In this raw and heartfelt episode, Valeria sits down with her close friend Martha Graeff to talk about everything from rebuilding her mental and physical health to launching her wellness brand Happy Aging. Martha shares how hitting rock bottom became the catalyst for a full transformation. They explore solo travel, shifting beauty standards, the pressure of aging in Miami, and finding love again at almost 40. It’s a powerful conversation about choosing yourself, starting over, redefining what it means to thrive, and embracing the aging process through empowerment and strength. Follow Martha: https://www.instagram.com/marthagraeff/ Follow Happy Aging: https://www.instagram.com/happyaging/ Shop Happy Aging: https://happyaging.com/collections/all Follow me: https://www.instagram.com/valerialipovetsky/ Shop my look from this episode: https://shopmy.us/collections/1592777 Mentioned: Brazil Trip Vlog: https://youtu.be/QWNbqW1SVHk What we talked about: 00:00 Introduction and Casual Start 00:35 Deep Dive into Personal Connections 01:57 Memorable Trip to Brazil 03:50 Transformative Solo Trip to India 09:11 Struggles with Modeling and Body Image 13:05 Navigating Divorce and Personal Growth 22:52 Launching Happy Aging 29:58 Eager Conversations and Happy Aging 30:17 Green Light Theory and Brand Success 30:58 Understanding Women's Health Needs 32:52 Personal Health and Fitness Journey 33:45 Redefining Aging and Finding Confidence 37:20 Embracing New Love and Overcoming Codependency 43:46 Balancing Personal Life and Social Media 47:31 Final Reflections and Rapid Fire Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(132)

How to Improve Hair Health: A Dermatologist Explains Supplements + Lifestyle Medicine

This episode is brought to you by Nutrafol, the #1-selling hair growth supplement brand. Start from within to see thicker, fuller hair in 3-6 months. Use code VALERIA for $10 off your first month at h...

17 Feb 44min

Behind the Victoria's Secret Runway: Miranda Kerr, Kelsey Merritt & Jasmine Tookes Get Real

In this special episode, Valeria revisits some of her most powerful and revealing conversations with iconic women in modeling - going beyond the runway & behind the camera to explore identity, resilie...

10 Feb 1h 3min

Living Offline Is the New Luxury Item: How I Feel About It

In this solo episode, Valeria shares why she’s intentionally choosing a quieter year, and what that really looks like in a world that constantly asks us to be louder, faster, and more visible. She ref...

3 Feb 28min

How to Stop Wasting Money and Start Building Real Wealth with Vivian Tu, "Your Rich BFF"

Vivian Tu, aka Your Rich BFF, is back on Not Alone to talk about her new book, Well Endowed, and what it really means to build a life that’s financially aligned, intentional, and values-driven. In thi...

27 Jan 58min

Why I Became More Private: Shea Marie on Her Engagement, Past Failures & Internet Backlash

In this episode of Not Alone, Valeria sits down with one of the original social media influencers and SAME founder & CEO Shea Marie, for a candid conversation about evolution, personally, publicly, an...

20 Jan 47min

Love, Ego & True Partnership: A Candid Conversation with Camila & Icaro Coelho

In this special episode of Not Alone, Gary and Valeria sit down with beloved creator and entrepreneur Camila Coelho and her husband Icaro - who, for the first time ever, steps up to the mic beside her...

13 Jan 1h

Rethinking Alcohol: The Truth About Drinking We Avoid Talking About

This episode is brought to you by Little Saints, a zero-sugar, non-alcoholic cocktail and spirits brand created for people who love the ritual of drinking but not the aftermath. Use code VALERIA for 1...

6 Jan 53min

The Truth About Our 18-Year Age Gap, Finances & Infidelity | Best of Gary on Not Alone

This week, we’re rolling out some of Gary’s most iconic moments on Not Alone with a compilation of his most memorable conversations. We’re starting with the story of how Gary and Valeria’s age gap sha...

30 Dec 202557min