The Extramilest Podcast15 Maj 2025

#100: 8 Life-Changing Lessons with Running Coach Floris Gierman

Episode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging thousands of miles, and having conversations with Olympic champions, renowned coaches, and passionate everyday runners, I've gathered the most meaningful insights that shaped my journey.

Watch this full video on YouTube: https://youtu.be/L5JMk05VLQU

CHAPTERS

0:00 – 10 years of lessons learned
0:43 – Lesson 1: Lean Into Discomfort, Repeat, and Keep Going
3:38 – Lesson 2: Keep Showing Up as Your True Authentic Self
5:29 – Lesson 3: You're Not the Only One Struggling
6:55 – Lesson 4: Don't Overdo It With Speedwork
7:50 – Lesson 5: Progress Over Perfection
9:42 – Lesson 6: Really Listening
11:39 – Lesson 7: Aim High, Go For It
13:43 – Lesson 8: Choose the Right People and Ask for Help When You Need It
14:01 – Top 5 favorite YouTube videos
18:46 – Thank you!!!

YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:

► Our Personal Best Coaching Program: https://www.pbprogram.com/

► Free Weekly Running Newsletter: https://extramilest.com/subscribe

► YouTube: https://www.youtube.com/florisgierman

► Instagram: https://www.instagram.com/florisgierman

► Strava: https://www.strava.com/athletes/1329785

► Extramilest: https://extramilest.com/

► Path Projects: https://pathprojects.com/flo

► Podcast: https://extramilest.com/podcast/

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.

SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

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