Where's my 'me time' gone?

In this episode of Challenging the Norm, Lindsey and Paul are diving into the elusive concept of ‘me time’.

Not the hours spent on your business or in your job — but time that’s truly just for you. Personal, pressure-free moments that exist outside the constant drive to cram more in on the road to success.

But here’s the challenge…

· Where does that time come from when we’re all so busy?

· How much of our ‘me time’ is shaped by what we think it should look like, thanks to social pressure or curated Instagram routines?

· And is work/life balance even real… or just another unrealistic expectation?

Lindsey and Paul unpack what ‘me time’ really means, and how to find it amidst the chaos of running a business and managing life. Expect a refreshingly honest conversation, plus some reassuring advice on carving out the kind of me time that works for you, not what others think it should be.

They explore:

· The pressure to do ‘me time’ the way everyone says you should

· The ongoing juggle of work/life balance

· Why it’s essential to define your own version of downtime

· And how, for some of us, the business is our place of peace

Plus, they share a few personal favourites: Lindsey finds cleaning the house surprisingly therapeutic, while Paul’s is all about time in the kitchen.

Please subscribe, comment and share with fellow entrepreneurs navigating the noise of business advice.

CONNECT WITH US:

🔗 Paul: Uses the latest in neuroscience to help business leaders unlock success through a people-first lens. 🌐 https://www.dnaneuroanalytics.com/

Paul - https://www.linkedin.com/in/paulksnell/

💫 Lindsey: Helps ambitious entrepreneurs create financial abundance and a time-rich lifestyle without sacrificing their joy. 🌐 https://lindseyburden.com/

Lindsey - https://www.linkedin.com/in/lindsey-burden/

ABOUT THE PODCAST

Challenging the Norm: His and Hers Look at Life and Business is the podcast for solopreneurs, entrepreneurs, and business owners who want to achieve success on their terms.

If you’re feeling overwhelmed by information overload, losing sight of your priorities, or constantly chasing the next trend, this show is for you.

With over 50 years (and some) of combined experience, Lindsey and Paul bring real talk, practical wisdom, and fresh perspectives to help you cut through the noise and build a business that works for you.

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