Alcohol Minimalist: Mindful Drinking & Behavior Change23 Juni 2021

Let Go & Be Free: 100 Daily Affirmations for Adult Children of Alcoholics with Ron Vitale

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? How about leaving a review: Itunes

Follow me on Instagram: @AlcoholMinimalist

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Today on the podcast I'm talking to author Ron Vitale about his books "Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics"

Here's more about the books from Ron's website: Find peace with daily reflections that will help ground you on your life-long journey in overcoming your alcoholic upbringing.

From dealing with ruminating thoughts and anxiety to stopping dysfunctional behaviors that you learned as a child in an alcoholic home, Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics (Volume 1) will help you learn about common traits of Adult Children of Alcoholics, shine a light to dispel the shame you have lived with, and provide easy to learn meditations and visualizations that will help you center yourself and live a healthier life.

We talk about the journey of being adult children of alcoholics and how to overcome self-limiting beliefs and emotional immaturity.

Resources mentioned:

The Biology of Belief

www.ronvitale.com

★ Support this podcast ★

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(374)

Alcohol Explained with William Porter

In this episode of the Breaking the Bottle Legacy, Molly talks with William Porter, author of Alcohol Explained and Alcohol Explained 2. William's decision to stop drinking came after unsuccessful st...

27 Jan 202137min

How to Change Your Drinking with Kenneth Anderson, Executive Director HAMS

In this episode of Breaking the Bottle Legacy you'll hear from Kenneth Anderson, CEO and founder of HAMS. Kenneth shares his journey and the experience he had in AA that he says nearly killed him. Th...

20 Jan 202149min

Alcohol Truths: How Much is Safe?

One of the questions people often ask about drinking alcohol is how much is safe? In this episode of Breaking the Bottle Legacy, Molly Watts discusses the idea of safety in terms of physical health,...

13 Jan 202145min

Your Relationship with Alcohol/Awareness and Challenges: Society and Industry

In this two-part series of Breaking the Bottle Legacy, we'll explore challenges to creating your peaceful relationship with alcohol. The power to create a peaceful relationship with alcohol sits squar...

6 Jan 202118min

Your Relationship with Alcohol/Awareness and Challenges: Science

6 Jan 202129min

Episode #1-All About Breaking the Bottle Legacy

In the first episode of Breaking the Bottle Legacy, host Molly Watts shares her beliefs surrounding alcohol and how you can create a peaceful relationship with alcohol: past, present and future. This...

28 Dec 202023min