Microdosing Stories w/Lauren Sambataro

What a joy to connect and dive deeper into the world of microdosing, biohacking, and functional movement with my dear friend Lauren Sambataro!

As a fitness, nutrition and holistic lifestyle coach since 2006, Lauren has spent the last 16 years empowering and educating her clients to find the best versions of themselves through biohacking and health optimization. She is a Functional Diagnostic Nutrition Practitioner and CHEK Holistic Lifestyle Coach, virtually currently supporting and educating health-curious men and women all over the country. Her coaching is highly curated to the individual, addressing and fulfilling the biochemical and genetically unique needs of body, mind and spirit. She employs functional lab testing, continuous glucose monitoring, sleep & recovery tracking, as complementary tools for mindset and behavioral coaching. Additionally, with strategic implementation of plant medicines and Biohacking modalities, anything is possible! Also a Corrective Exercise Specialist and NASM Certified Personal Trainer, Lauren specializes in pain management by addressing chakra energy systems, mobility & intelligent movement integration, she wholly believes that pain can be an incredible teacher and tool for growth!
Lauren is the co-producer and co-host of the women’s health podcast “The Biohacker Babes”, with her sister, Renee Belz, a Kion Coach and Holistic Nutritionist. Laurenperformed on Broadway for over 10 years, most recently in the Broadway musical Wicked and Mamma Mia. Calling on her experience as a dancer and performer, Lauren infuses her coaching with physical intuition and a compassionate perspective, allowing her clients to break through their own boundaries and self-limiting beliefs to attain their optimal, most vibrant health potential.

Connect with Lauren:

• https://www.instagram.com/lauren_sambataro
• https://laurensambataro.com

Listen to her podcast:

• https://thebiohackerbabes.com