202 - Designing a Life That Works with ADHD: Time, Transitions & the Juice with Alexia Hetzel

What if thriving with ADHD isn’t about fixing yourself—but redesigning your life around what actually works for your brain?

In this week’s Social Saturdays episode of Beyond Chronic Burnout, I’m joined by ADHD and neurodiversity coach Alexia Hetzel for a powerful, paradigm-shifting conversation on how high-achieving ADHDers can create sustainable success—on their own terms.

Based in Luxembourg, Alexia blends research, coaching, and lived experience to help ADHDers (and those who support them) move beyond burnout and into alignment.

In this episode, we explore:

• 💡 What Alexia’s research reveals about high-achieving ADHDers
  
• 🔄 How to use transitions as a strategy—not a stumbling block
  
• 🕒 Why "neuronormative time" doesn’t work for ADHD brains (and what to do instead)
  
• 🎨 Life Design: building a rhythm that aligns with how your brain works
  
• 🍋 Finding your JUICE: why not all ideas need to become outcomes to be valuable
  

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This is the episode that finally gives you permission to stop fighting your brain—and start celebrating it.

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🌐 Connect with Alexia and explore her work at:Website - mondaycoach

https://www.mondaycoach.me/

Research Paper - How Positive Deviance in High-Achieving Adults with ADHD can Inform Strength-Based Coaching and Life Design to Complement Traditional ADHD Management

University-approved version: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4985832

Extended version (because I realized last minute I had written double the word count!):

https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4986555