5 Common Yoga Cues—Refined, Clearer, More Effective Ways to Communicate

You've probably heard people say that a short yoga practice is better than no yoga practice. Jason and I heartily agree -- but it can still be hard to carve out the time. I think the root problem is t...

7 Dec 201730min

When you're grieving, the holidays--with its equal share of memories and new situations--can intensify all of your feelings. The holidays can even surprise you with feelings that you might have consid...

5 Dec 201759min

How can you get the most from your restorative poses? That's a question that Roger Cole and I explore on this episode. Roger Cole is an internationally recognized, certified Iyengar Yoga teacher who h...

28 Nov 201754min

Happy gratitude week folks! This week, Gina Caputo returns to talk about her Yoga Off the Mat/Let's Stay Together Challenge. I love the idea of infusing our holidays with meaning and with practice. Th...

21 Nov 201722min

Jason and Andrea sit down to review some of the themes discussed in episode 74 with Jill Miller and to delve more deeply into the topic of yoga injuries. How do we stop overpraising flexibility and "g...

14 Nov 201751min

We've all been there -- in that yoga class where the person next to us is not doing any of the poses the teacher calls out, or in teacher training when someone asks question after question after quest...

7 Nov 201748min

Jill Miller is the creator of Yoga Tuneup and The Roll Model Method -- a self care method that utilizes specific poses, sequences, and self massage tools to help you tune into your body's "blind spots...

31 Okt 201759min

According to psychologist and author, Kelly McGonigal, listening to someone else's story of resilience and overcoming adversity can have a positive effect. Listening to someone's "restorative narrativ...

24 Okt 201737min