The Extramilest Podcast12 Juni 2025

#102: STOP Buying the Wrong Running Shoes! Listen To This First

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, Believe in the Run, one of the largest running gear review platforms. They share their expert perspectives on shoe selection, essential gear, and valuable tips to help runners of all levels enjoy the sport more.

Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/

Watch this full video on YouTube: https://youtu.be/sw8QTLkDO-w

Chapters:

0:00 – Choosing the right shoes, must-have gear, and running tips
0:57 – Introduction to the episode: Get to know the Believe in the Run team
2:34 – How Believe in the Run started
9:16 – Adapting to challenges
13:25 – How many shoes they review
16:00 – What to look for in a running shoe
20:32 – Testing shoes in-store vs. online
25:04 – Shoe prices and value
26:50 – Types of running shoes explained
30:00 – Carbon-plated shoes and injury prevention
35:22 – When to use carbon-plated shoes
36:48 – Common shoe selection mistakes
38:49 – Shoe sizing and fit
43:55 – Minimalist shoes and transitions
50:35 – Underappreciated running gear
59:05 – Watches, Heart Rate Monitors & Data Tracking
1:01:08 – Megan's favorite training/running breakthroughs
1:08:12 – Heat exposure and sauna training
1:12:15 – How to become a stronger, healthier, and happier athlete

FIND THOMAS, MEAGHAN, & ROBBE:

► Believe in the Run: http://www.believeintherun.com

► Instagram: https://www.instagram.com/believeintherun

► YouTube: https://www.youtube.com/believeintherun

YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:

► Our Personal Best Coaching Program: https://www.pbprogram.com/

► Free Weekly Running Newsletter: https://extramilest.com/subscribe

► YouTube: https://www.youtube.com/florisgierman

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman

► Extramilest: https://extramilest.com/

► Path Projects: https://pathprojects.com/flo

► Podcast: https://extramilest.com/podcast/

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.

SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

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