
Oxygen for the Soul: Patty Mayonnaise on Leadership, Grace, and the Power of Breath
Summary: Bryan “Patty Mayonnaise” Krajicek, a pulmonologist and father of five, spent years helping others breathe until he realized he’d lost his own breath in the chaos of work, burnout, and life. I...
26 Okt 20251h 8min

Vespa’s Road to Respect: Leadership Lessons from the Man Who Rides Through the Storm
📘Description: What happens when a man who built his life on routine, work, and quiet strength steps into the chaos of transformation? Meet Steve “Vespa” Rease, a leader who found brotherhood, faith, ...
19 Okt 20251h 1min

ABCs of Leadership: Jackson 5 Finds His Rhythm
🎥 Summaty In this episode, we sit down with Jackson 5, a HIM whose story hits all the right notes — faith, family, and finding his rhythm in leadership. From the moment he got his F3 name to the less...
12 Okt 20251h 1min

From Corrections to Connection: How Brotherhood Changed Boss Hog's Leadership
📜 Summary In this episode of The Glue-OOM, we sit down with Boss Hog, a former corrections director turned servant leader, to unpack his transformation through fitness, fellowship, and faith. From hi...
5 Okt 20251h 5min

Running Toward The Fight: ICB on Grit, Brotherhood, & Leadership
📺 Summary In this episode of The Glue-OOM, we sit down with Irish Car Bomb (ICB) — a police officer, father, and respected F3 Omaha leader. From surviving divorce to chasing down suspects at 50 years...
28 Sep 20251h 9min

Beyond the Disc: Amazin’ on Competition, Fatherhood, and Faith
📖 Summary:In this episode of The Glue-OOM, we sit down with Patrick “Amazin’” McNamara to unpack his journey from New York Mets fan to Omaha leader. From his first F3 beatdown to adopting the “Amazin...
21 Sep 20251h 3min

Shamrocks & ShieldLocks: Leadserhip Lessons from Killians
🔥 SummaryWhat does it take to lead with courage, humility, and brotherhood? In this episode of The Glue-OOM, we sit down with Killians—nicknamed for his Irish roots—to unpack how F3 shaped him into a...
14 Sep 20251h 4min

From Boat Cuffs to Backcountry: A Journey of Brotherhood and Solitude
🎙️ Episode Summary What do antlers, handcuffs, and Colorado mountains have in common? They all shape the origin story of Backcountry. In this raw and reflective conversation, we trace his path from a...
8 Sep 20251h






















