Ep. 62 | Monday Call: She's the Main Character Now

Chapters

(00:01) Embracing Authenticity and Purposeful Living

(12:09) Letting Go of Material and Time

(24:05) DIY Home Repairs and Overcomplicating

(32:23) Unlocking the Power of Habits

(38:04) Internal Conflict

(48:16) Navigating Food Challenges With Awareness

(53:16) Fine Tuning and Self-Reflection

Mondays get a bad rap — but what if they’re actually magic? We’re flipping the script on the most dreaded day of the week and turning it into a moment of fresh starts, baby steps, and DIY victories (leaky faucet, anyone?).

From decluttering your space to shifting your mindset, we’re talking about how tiny tweaks can spark real transformation. No fixing, no pressure — just some gentle fine-tuning with a lot of heart (and laughs).

About The Show

Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.

Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.

If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.

So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.

Follow Us

YouTube: / @cayathepodcast

Instagram: @cayathepodcast

Facebook: CAYA the Podcast

Keywords

Authenticity, Purposeful Living, Mondays, Renewal, Beginnings, Rituals, Letting Go, Material Possessions, Timelines, Expectations, Entrepreneurship, DIY Home Repairs