ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

Roll On returns! Brace yourselves! Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention. On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, and why "dear one" isn't as cringy as it sounds. Last but not least, we explore worthiness, presence, and the art of sitting still when your whole identity is built on movement. Cheers! Show notes + MORE Watch on YouTube Newsletter Sign-Up Momentous: 35% OFF your first subscription👉livemomentous.com/richroll ON: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll ROKA: Unlock 20% OFF your order with code RICHROLL👉ROKA.com/RICHROLL Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com Bragg: Get 20% OFF your first order with code RICHROLL👉 Bragg.com ProLon: Get 15% OFF plus a FREE bonus gift 👉 prolonlife.com/richrollCheck out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

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Sanjay Gupta, MD On Chasing Health, Work-Life Balance & Responsible Journalism

Sanjay Gupta, MD On Chasing Health, Work-Life Balance & Responsible Journalism

“Human existence is but the blink of an eye. It doesn’t take much research to think about how we evolved and why we evolve the way that we do.” Dr. Sanjay Gupta Western medicine is extraordinary. Ove...

7 Juni 20191h 26min

You Are A Superorganism: Ara Katz & Raja Dhir On The Power Of Microbes

You Are A Superorganism: Ara Katz & Raja Dhir On The Power Of Microbes

“We are, by definition, an ecosystem. The microbiome reveals a more connected biology, radically transforming our approach to medicine, hygiene, diet, and living.” Ara Katz & Raja Dhir Our bodies are...

3 Juni 20192h 25min

Andy Ramage On Creating The ‘One Year No Beer’ Movement & How Alcohol-Freedom Unlocked His Potential

Andy Ramage On Creating The ‘One Year No Beer’ Movement & How Alcohol-Freedom Unlocked His Potential

Over the years, I have openly shared my personal journey with alcoholism and that of many guests. A lifeline for the desperate many that struggle in silence, I do this to underscore that there is alwa...

26 Maj 20191h 56min

Doug Bopst On Fitness, Faith & The Jail Cell That Saved His Life

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23 Maj 20192h 16min

Jesse Thomas: Work Hard, Play Harder & Love Hardest

Jesse Thomas: Work Hard, Play Harder & Love Hardest

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20 Maj 20192h 19min

Pete Holmes: Comedy! Sex! God!

Pete Holmes: Comedy! Sex! God!

Comedian! Writer! Author! Spiritual seeker! One of my favorite people, Pete Holmes needs no introduction. But I'm going to give it to you anyway. A stand up veteran with a cornucopia of comedy special...

14 Maj 20192h 16min

The Awakening Of Jeff Grant: From Addiction & Incarceration To Prison Ministry

The Awakening Of Jeff Grant: From Addiction & Incarceration To Prison Ministry

An epidemic of colossal proportions, millions struggle with substance addiction. Suffering in silence, they too often slip through the cracks, desperate and alone. As a society, it’s incumbent upon us...

10 Maj 20192h 13min

Freeze Solo: Colin O’Brady Is The First to Cross Antarctica Alone & Unassisted

Freeze Solo: Colin O’Brady Is The First to Cross Antarctica Alone & Unassisted

Life has taught me one essential truth: the human spirit is boundless. Just when you think we’ve reached the absolute pinnacle of what’s physically possible, someone performs a feat so utterly mind-be...

7 Maj 20192h 27min

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