Fertility at 25, 35, & 45: What the Research Really Says (You’ll Be Surprised!)
“What you’ve heard about your biological clock might be outdated—or just plain wrong.”If you’re feeling anxious about your age and fertility, this episode is for you.I’m breaking down real, research-backed insights on fertility at 25, 35, and 45—and the truth is both surprising and empowering. Whether you’re just starting to think about kids or already trying to conceive, understanding the science (not the scare tactics) can make all the difference.Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.🎯 Here’s what we’ll cover:✔️ The truth about fertility rates at each age✔️ Why “the cliff at 35” is based on outdated data✔️ How factors like nutrition, stress, hormones, and gut health affect fertility more than you think✔️ Why egg quality is more important than egg quantity✔️ What men’s health has to do with your success✔️ Stories of real women who conceived naturally—even at 37, 42, and 46✔️ The ONE thing you should start doing now if you're trying to conceive (even if you're young!)💡 Key Takeaway:Age is just one piece of the fertility puzzle.Your lifestyle, health, and stress patterns may be even more important—and many of these are changeable.👩⚕️ As a fertility expert with over 10 years in the field and thousands of patients served, I’ve seen women at every age succeed—not because of luck, but because they understood their body and optimized the things that matter.🔥 FREE RESOURCE:Want to assess your fertility before you hit a wall?👉 Get the Smart Fertility Analysis I created for women just like you.It’s completely FREE and helps identify what's going on beneath the surface.💬 Let’s support each other.Have you ever felt pressure about your age and fertility?Drop your thoughts or questions in the comments—let’s create an informed community.🎤 P.S. Don’t forget to check out my TED Talk on stress, safety, and fertility—it’s a must-watch for every hopeful parent.🎥 <a...
7 Aug 26min
The Silent Struggle: Navigating the Emotional and Mental Toll of Fertility with Elizabeth King
In this powerful and eye-opening episode, we sit down with Elizabeth King, a certified fertility coach and founder of the Fertility Coach Academy. Elizabeth dives deep into the emotional and psychological challenges of navigating infertility. From the overwhelming anxiety of the two-week wait to the trauma of failed IVF cycles, she breaks down how mindset, subconscious programming, and self-awareness can transform the fertility journey.Elizabeth King is a Certified Fertility Expert and the Founder & CEO of Fertility Coach Academy, where she empowers individuals and couples from all backgrounds to conceive and carry a healthy pregnancy—naturally or with medical assistance.After having three children of her own after the age of 40, Elizabeth embraced a holistic, mind-body approach to fertility—an approach she now shares with clients worldwide. As a Master Certified ICF Life Coach, Birth & Bereavement Doula, and New Parent Educator, she has supported hundreds of women in over 20 countries through every stage of the fertility journey, including natural conception, IVF, miscarriage, early pregnancy PTSD, and postpartum transitions.Elizabeth is the host of the Creation Innovation podcast and a featured contributor to the book Naturally Conceived. With a growing Instagram community of over 26,000, her expert insights have been spotlighted in major media outlets including Forbes, BBC, Romper, Parade Magazine, Entrepreneur, and The New York Post, as well as on Good Morning Washington, Your California Life, The Tamron Hall Show, and numerous podcasts including The Transition Channel and Bachelor to the Burbs.✨ What You’ll Learn:The emotional phases of fertility depending on where you are in your journeyWhy high-achieving women often struggle with infertility on a deeper levelHow subconscious beliefs and generational trauma may affect fertility outcomesThe importance of mindset reprogramming through modalities like PSYCH-KPractical tools to manage recurring negative thoughts and anxietyConscious languaging and how your words influence your bodyCreative ways to reconnect with your essence and cultivate feminine energyRedefining self-care during fertility treatmentsHopeful messages for those struggling long-term—and why giving up isn’t the answerKey Quote from Elizabeth:“Just because something hasn't worked yet doesn’t mean it won’t. Where there’s a will, there’s a way—and there’s always hope if you feel it in your heart.”Connect with Elizabeth:📱 Instagram: @theofficialelizabethking🌐 Website: www.elizabethking.comDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can<a href="https://www.facebook.com/share/g/DxR6qCkwgxVKLrUe/"...
4 Aug 37min
Am I Too Old to Have Kids? The Truth About Age, Fertility & Empowered Motherhood
Are you feeling anxious about when to have kids? Worried that you're too old—or running out of time? You’re not alone. The pressure around “the right age” to conceive has created a fertility panic that leaves many women feeling misinformed and fearful. But the truth? Your journey to motherhood is deeply personal—and much more complex than a single number on your birth certificate.In this powerful and compassionate episode, I break down the real fertility timeline and share a holistic framework that empowers you to make the best decision for YOUR body and YOUR life.👩⚕️ I’ve supported women between the ages of 25 and 45+ on their fertility journeys, and the patterns are clear: Your age is only one piece of the puzzle. What matters more? Your biological age, hormone health, lifestyle, stress resilience, and life readiness.Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.What you’ll learn in this episode:00:00 – Intro: Why “When Should I Have Kids?” Is the Wrong Question01:50 – The Fertility Cliff Myth Debunked04:10 – What Matters More Than Age: Biological vs. Chronological Age07:30 – How to Assess If Your Body Is Ready for Pregnancy11:00 – Health Markers That Impact Fertility Outcomes15:45 – Functional Health vs. “Normal” Lab Results19:00 – Client Story: From Miscarriages to Healthy Baby23:10 – Stress, Safety & Fertility (Plus My TEDx Talk)26:00 – Do You Feel Good in Your Body? Why That Matters29:40 – Life Readiness: Relationship, Career, Finances & Support34:15 – The Real Questions You Need to Ask Yourself37:50 – Stress Resilience & Mental Health for Fertility41:00 – Nutrition, Sleep, Movement & Supplements: The Foundations47:20 – What You Can Control at Any Age50:00 – When to Try: My Honest Age-by-Age Advice55:30 – The 3-Month Rule for Egg Development58:45 – How to Create Your Personalized Fertility Optimization Plan01:02:00 – Final Thoughts: Empowerment > Fear💬 Helpful Resources:🔹 Get your FREE Smart Fertility Analysis → MadreFertility.com🔹 Watch my TEDx Talk on Fertility & Safety → <a href="https://www.youtube.com/watch?v=SVv-O-SDXe0" rel="noopener noreferrer"...
31 Juli 30min
Transgenerational Epigenetics: Why Preconception Still Matters—Even After Kids
In this fascinating episode, Dr. B breaks down the complex concept of transgenerational epigenetic inheritance—how the experiences, exposures, and lifestyle choices we make today can impact not just our children, but our grandchildren's health as well. This conversation explores the ultimate form of preventative medicine and empowers listeners with actionable steps to positively influence future generations.After overcoming severe mold exposure that triggered the loss of her first pregnancy, Dr. Cummings began researching overlooked causes of pregnancy and lingering postpartum symptoms, such as mold, parasites, and reactivated viral infections. She formed a practice solely focused on support from preconception through the fourth trimester and even coined a term—pan-natal®—to describe the comprehensive attention she believes all people deserve. Her busy practice currently welcomes those in any stage of preconception, pregnancy, and postpartum, with a special focus on chronic, unexplained symptoms.Key Topics Discussed:What is Transgenerational Epigenetic Inheritance?How experiences, toxins, and triggering events can alter genetic expressionThe concept that our eggs were present in our grandmother's wombHistorical evidence from the Dutch Hunger Winter studiesWhy this represents the "ultimate preventative medicineFoundational Health Strategies:Light Exposure & Circadian HealthWater Quality & StructureSupporting Your Nervous SystemThe Village-less Mother CrisisAdditional Epigenetic FactorsKey Takeaways:Every positive health choice you make today impacts your children and grandchildrenFocus on foundational, low-cost interventions: light, water, nervous system supportWomen need village support—this isn't a luxury, it's a necessitySmall, consistent changes are more powerful than overwhelming overhaulsYour thoughts and intentions have measurable impacts on your biologyActionable Steps for Listeners:Get 5 minutes of morning sunlight before checking your phoneInvest in blue light-blocking glasses for screen workUpgrade your water filtration systemCreate a "village map" of support people before major life changesPractice daily breathwork for nervous system regulationReconsider intermittent fasting timing if trying to conceiveFollow Brandy On:https://www.instagram.com/resilientmotherhood.health/https://www.tiktok.com/@resilientmotherhoodDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content?<a...
28 Juli 34min
Why Mucinex Fails for Fertility — Do THIS Instead to Boost Cervical Mucus Naturally
Most women are told to “try Mucinex” when struggling with cervical mucus—yet this common advice is based on flawed logic and outdated assumptions. 😳 In this episode, I explain why Mucinex doesn't work for most women who are trying to conceive and what you can do instead to naturally increase fertile cervical mucus—without drugs that were never designed for fertility in the first place.Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.👩⚕️ I’ve spent over 10 years working in functional and holistic fertility care, helping thousands of women restore their cycles, balance hormones, and get pregnant—naturally. This isn’t just theory—this is what actually works.✨ What you'll learn:The real reason Mucinex fails: It thins mucus—but doesn’t help you make it. Most women have a production issue, not a thickness issue.Why your cervical mucus reflects your overall reproductive healthA simple, daily supplement protocol to support all three pillarsNatural, research-supported strategies to create lasting changeThe 3 Foundational Pillars of Fertile Mucus:Circulation & Blood Flow (L-arginine, nitric oxide, beetroot)Hormonal Balance (estrogen, testosterone, and managing cortisol with adaptogens like ashwagandha)Cellular Health & Protection (antioxidants like Vitamin C & E, hydration, and healthy fats)💡 Remember: Cervical mucus is not just about getting pregnant. It’s a key sign of hormonal balance, hydration, and overall reproductive vitality.📘 Grab My FREE Fertility Optimization Guide: https://holisticfertilityinstitute.com/cm🕐 Timestamps:0:00 – Why cervical mucus matters1:25 – The shocking truth about Mucinex and fertility5:12 – Understanding mucus production: estrogen, testosterone, and stress9:45 – The 3 foundational pillars for fertile mucus14:00 – Specific supplements and daily protocol18:30 – How long does it take to see results21:15 – Q&A + How to track your improvements📣 If you’re feeling frustrated or confused...
24 Juli 14min
The HIDDEN Link Between Your Gut & Fertility (Stop Overlooking This!)
Struggling with fertility? The answer might be hiding in an unexpected place: your gut! 🤯 In this deep dive, we uncover how your digestive health is intimately connected to your ability to conceive and carry a healthy pregnancy.Join me as I'm joined with Margaret Floyd Barry. The author of Eat Naked and The Naked Foods Cookbook, she successfully reversed her own autoimmune condition using the same therapeutic strategies she now applies with clients. A passionate marathon runner, she celebrated her 50th birthday by running 50 miles. Originally from Canada, she now lives just outside of Boston with her husband James, their two daughters, Sia and Sasha, as well as a dog and a cat. She also serves as the Executive Director of Restorative Wellness Solutions, an organization with over 1,300 alumni.So often overlooked, gut health can be a critical piece of the fertility puzzle for both men and women. We'll explore:✅ The 5 Key Connections: Discover exactly how nutrient absorption, hormone balance, inflammation, hidden infections (like H. pylori!), and overall gut ecology impact your reproductive health.✅ Why Stool Testing is CRUCIAL: Learn about a specific stool test (like the GI Map) that can reveal vital clues your body is trying to give you – even if you have NO digestive symptoms!✅ Beyond Probiotics: Understand why just taking a probiotic isn't enough and what a comprehensive gut-healing approach for fertility truly entails.✅ Specific Pathogens & Markers: We discuss H. pylori's surprising link to male fertility (low testosterone, poor sperm motility) and how certain bacteria can disrupt your hormones (hello, estrogen dominance!).✅ Actionable Insights: Learn about key dietary triggers (like gluten) and supportive strategies to address digestive dysfunction and reduce inflammation.If you're looking for answers and ready to explore a powerful, often-missed avenue for boosting your fertility, this video is a must-watch! We'll explain why healing your gut isn't just a preliminary step—it's an INTEGRAL part of your fertility journey.Follow Margaret on:Instagram: https://www.instagram.com/margaretfloydbarry/ and https://www.instagram.com/restorativewellnesssolutions/Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full...
21 Juli 46min
Luteal Phase Defect: The Hidden Fertility Block No One Talks About (Why Progesterone Alone Won’t Help)
Are you on your TTC (trying to conceive) journey and suspect that something’s off—but no one’s giving you answers? You’ve heard of progesterone and maybe even been told to take it, but what if I told you that low progesterone isn't the root problem? That’s right—if you’re dealing with short cycles, spotting before your period, or early miscarriages, this video is for YOU.Today we’re diving deep into luteal phase defect (LPD)—a little-known but incredibly common fertility challenge that can make implantation difficult and raise your risk of early pregnancy loss. The truth? Fixing it takes way more than a hormone prescription.Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.As a naturopathic doctor specializing in women’s reproductive health, I’m breaking down:What luteal phase defect really isHow it affects implantation & early pregnancyThe real reason your body might not be producing enough progesteroneAnd what you can actually DO to correct it naturally and holistically🧬 Luteal Phase Support Tips Covered in this Video:✅ How to recognize signs of a short luteal phase✅ Why egg quality plays a central role in progesterone production✅ What your basal body temperature chart can reveal✅ The dangers of blindly supplementing progesterone✅ How to use Vitex, maca, and targeted nutrients the right way✅ Which lab tests are actually useful (hint: NOT just day 21 progesterone)✅ Lifestyle changes that restore hormonal balance—from sleep to stress to nutrition✅ How estrogen dominance can masquerade as low progesteroneTimestamps for Easy Navigation:00:00 - Intro: Why this topic matters02:10 - What is a luteal phase & what’s “defective” about it?04:00 - Common misconceptions about low progesterone06:30 - Top signs you may have a luteal phase defect08:45 - What causes low progesterone in the first place?11:00 - Why fixing your egg quality is the real solution13:20 - Herbal & nutritional strategies for natural support16:00 - Hormone testing: what works, what doesn’t18:45 - How stress & lifestyle affect your cycle20:30 - Recap & my...
17 Juli 19min
Fix Your Sleep, Fix Your Fertility: The Hormone Connection No One Talks About!
Sleep isn't just rest—it's the foundation of your fertility, hormones, and long-term health. In this episode, we dive deep into how inadequate sleep, circadian rhythm disruption, and conditions like sleep apnea are contributing to the fertility crisis—especially in men.In this episode, I sit down with Dr Bijoy John! a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders. He also is the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality, and serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine.Dr. John is a member of the American Academy of Chest Physicians, American Medical Association, and American Academy of Sleep Medicine. He was recognized as one of the Top 100 Physicians in Nashville for 2022 by My Nashville magazine. Additionally, he received the Top Sleep Specialist award consecutively from 2015–2020 from Nashville Lifestyle magazine, as voted by his peers and patients. He is also mentioned in Marquis Who’s Who as one of the Top Sleep Physicians for 2023-24.Dr. John has been happily married to Dotty for 30 years and is the proud father of two grown children. He enjoys maintaining his coral reef aquarium, playing ping pong, tennis, golf, and loves to travel.Discover:Why testosterone levels are dropping in young menHow poor sleep affects egg quality, sperm health & libidoSigns of hidden sleep disorders (yes, even snoring!)Non-CPAP solutions to sleep apneaWhy "just one more scroll" before bed might sabotage your fertilitySimple strategies from the “7 Proven Sleep Steps” to balance hormones naturally💬 Whether you're TTC or just want to optimize your vitality—this episode is a wake-up call (pun intended!).👇 Timestamps:0:00 Intro1:45 The Sleep-Hormone-Fertility Link5:22 The Testosterone Decline Epidemic9:10 Why Snoring Could Be a Red Flag13:40 Treating Sleep Apnea – Not Just CPAP18:00 Better Sleep = Better Sperm?21:30 Weight Loss & PCOS Connections26:55 7 Proven Sleep Strategies32:00 The Real Reason You Can’t Give Up Your Phone36:00 Are Sleep Trackers Helping or Hurting?🔗 Connect with Dr John on: https://www.facebook.com/sleepfixacademy/Dr John's Book: Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness🔔 Subscribe for more fertility-forward conversations!📲Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you...
14 Juli 31min
