"How Plastic Disrupts Your Hormones, Fertility & Energy – Elena's 30-Day Detox Story

Are you facing fertility challenges and seeking a perspective beyond conventional medicine? In this illuminating conversation, I sit down with Dr. Susan Fox to explore how Chinese Medicine's Five Element theory offers powerful insights into fertility struggles that blood tests and ultrasounds might miss.Dr. Fox, with over two decades of fertility expertise, reveals how the Five Elements—Wood, Fire, Earth, Air, and Water—manifest in your personality, physical health, and reproductive function. We discover how these elemental imbalances can serve as "portals" to understanding and addressing the root causes of fertility challenges, from unexplained infertility to diminished ovarian reserve.Key InsightsBeyond Lab Results: Why your fertility journey requires looking at the whole person, not just reproductive markersElement-Specific Fertility Connections: How each element influences different aspects of reproductive healthPersonalized Approach: Tailoring diet, lifestyle, sleep, and hydration based on your dominant elementSupplement Caution: Why generic fertility advice online can sometimes do more harm than goodGentle Detoxification: Safe approaches to preparing your body for conceptionThe Five Elements Explored🌱 Wood Element (Liver)🔥 Fire Element (Heart)🌎 Earth Element (Spleen/Stomach)💨 Air Element (Lungs)💧 Water Element (Kidneys)Episode Timeline00:00 Introduction to Chinese Medicine & Fertility02:45 The Five Elements Explained: Wood05:10 The Five Elements Explained: Fire07:18 The Five Elements Explained: Earth09:50 The Five Elements Explained: Air (Lungs)12:05 The Five Elements Explained: Water (Kidneys)16:40 Common Element Imbalances & Fertility Challenges28:00 The Importance of Professional Guidance40:15 Cautionary Tales: Misusing Supplements51:30 Focusing on Overall Health for a Healthy Pregnancy54:45 Gentle Detoxification for Improved FertilityAbout Dr. Susan FoxDr. Susan Fox has been helping women and couples overcome infertility and enjoy healthy pregnancies for more than 23 years. Her 12-week program, Your Fertile Health (www.healthyouniversity.co), includes innovative protocols that can be done in the comfort of one's own home—eliminating the need for constant appointments.Connect with Dr. Susan FoxInstagram: https://www.instagram.com/dr.susan.fox YouTube: https://www.youtube.com/@healthyouniversity LinkedIn: https://www.linkedin.com/in/susanfoxlac/Facebook: https://www.facebook.com/drsusantfox Special Gift for ListenersDiscover your dominant element and receive personalized fertility insights with Dr. Fox's 5-Element Fertility Report. Take the quiz at: www.yourfertilityquiz.comDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your...

12 Maj 38min

Join me on a deeply personal and enlightening journey as I share my story – from the hushed tones and cultural shame surrounding my first period to becoming a naturopathic endocrinologist (FABNE) specializing in fertility. This video breaks down the silence and dives into the complexities of menstrual health, the emotional and societal pressures around it, and the science behind our hormones.In this episode, you'll discover:My Personal Story: Growing up with period shame, navigating misinformation, and the "ick" factor that many women experience.The Truth About Your Cycle: Understanding what an optimal period should feel like and why pain is NOT normal. We'll touch on conditions like endometriosis and the importance of proper diagnosis.Naturopathic Endocrinology Unveiled: What does it mean to be a FABNE? Learn about this specialized field, how it differs from conventional approaches, and why a holistic view of hormones (including thyroid, adrenals, gut health, and psychoneuroimmunology) is crucial for fertility and overall well-being.Fertility Decoded:IVF - The Miracles and Misconceptions: A balanced look at IVF – its incredible advancements and where it might fall short if underlying root causes aren't addressed.The DIY Trap: The rise of "Googling" fertility solutions and using AI as your doctor – why this can be problematic and the importance of expert guidance when using supplements.Finding the "Why": How naturopathic medicine seeks to uncover the root causes of fertility challenges, looking beyond just reproductive hormones.Tackling Toxins: Learn how everyday toxins (glyphosate, BPA, phthalates in fragrances, plastics, and even tampons!) impact your reproductive system, thyroid, liver, and gut, and what you can do about it. This isn't just for those trying to conceive – reproductive health is overall health!Womb Wisdom & Cycle Syncing: How to harness the power of your menstrual cycle's different phases (your inner "seasons" - Winter, Spring, Summer, Fall) to optimize your energy, productivity, and even your business. Learn how this ancient wisdom can be a game-changer for both women and men.Actionable Tips: Practical advice on reducing toxic exposure, choosing safer personal care products (like menstrual cups!), and understanding your body's signals.This conversation is for anyone who's ever felt confused, ashamed, or dismissed when it comes to their reproductive health. It's time to break the taboos, get educated, and empower ourselves with knowledge. Let's talk about periods, fertility, and hormones – openly and honestly.Find more from me:Book: Fertility Secrets: What Your Doctor Didn't Tell You About Baby Making (Available on Amazon)Podcast: Egg Meets Sperm (Available on your favorite podcast platform)YouTube Channel: Egg Meets SpermInstagram: @holisticfertilitydoctorRemember, when we feel safe enough in our bodies to create new life, we are safe enough to live life fully. Generate Audio Overview

8 Maj 41min

Is oxytocin the missing piece in your fertility journey? 💞 This episode dives deep into the “love hormone” and its powerful connection to fertility, hormone balance, and emotional safety.Join me and Dr. Diane as we explore the science and soul of oxytocin—how it regulates cortisol, boosts progesterone, enhances sperm quality, and creates emotional safety for deeper intimacy and better sleep. This isn’t just about long hugs and cuddles (though those help!); it’s about understanding one of your body’s most powerful and underrated hormones.Dr. Diane Mueller, ND, DAOM, is a seasoned sexual wellness authority, blending a strong educational foundation with a rich clinical and teaching experience. With a dual doctorate in Naturopathic Medicine and Acupuncture and Oriental Medicine, Diane has illuminated the discourse on sexual health through her practice, My Libido Doc. Her personal journey through sexual health challenges has equipped her with a unique empathetic lens, enriching her holistic approach to patient care. Diane extends her expertise through 'The Libido Lounge' podcast, her online training institute, and by training medical professionals worldwide in functional medicine. Her proactive community engagements, including co-hosting sexual health events and participating in numerous summits, reflect her commitment to fostering a well-informed sexual wellness dialogue. At the heart of her practice lies the belief that a healthy libido is a cornerstone to holistic wellness, driving a practice that has orchestrated transformative health journeys for her clients.🔍 WHAT YOU’LL LEARN:00:00 – Intro: What is oxytocin and why does it matter03:12 – Oxytocin vs. cortisol: The hormone tug-of-war06:58 – Sleep, serotonin & safety: Oxytocin’s emotional impact11:30 – 22-second hugs & deeper bonding explained17:42 – Men vs. women: How oxytocin and vasopressin affect bonding21:10 – Magnesium & hormone receptor health26:05 – Oxytocin’s effect on progesterone & sperm health31:44 – The truth about safety, emotional connection & fertility38:50 – Tools for increasing oxytocin naturally42:00 – Communication tips to boost oxytocin & intimacy45:15 – Dr. Diane’s quiz to discover your libido drivers🧠 Did You Know?Women have more oxytocin receptors than men, making them more responsive to connection-based bonding.Emotional micro-moments like tone, misunderstanding, or even trash not being taken out can subconsciously trigger a lack of safety.Oxytocin isn’t just about feelings—it has measurable downstream effects on ovulation and reproductive hormone balance.📲 Take Dr. Diane’s libido quiz: libidoquiz.comLet’s chat! I want to hear from you with:what you lovedwhat you want to see improveany guests you want me to bring onAND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

5 Maj 21min

📉 Male fertility is in freefall. A 52% decline in sperm concentration between 1973 and 2011 has now become a full-blown global health crisis—and it's accelerating.This is not just about making babies. It's about long-term vitality, hormonal health, and generational wellness.As someone who’s worked closely with couples on fertility journeys for years, I’ve seen firsthand how ignoring the male side of the equation leads to misdiagnoses, lost time, and heartbreak. The reality? Male factors contribute to 50% of infertility cases—yet most assessments barely scratch the surface.Today, we go deep. From lifestyle habits like prolonged sitting (yes, your office chair could be cooking your sperm), to hidden environmental toxins, nutrient gaps, stress, EMFs, medications, and even your gut bacteria—we cover the most overlooked yet critical aspects of male reproductive health.🔬 IN THIS EPISODE, YOU’LL DISCOVER:Why a sedentary lifestyle drastically increases sperm DNA damageThe hidden impact of BPA, phthalates, and flame retardants on testosteroneThe connection between your microbiome and sperm morphologyWhat your doctor might NOT be telling you about medications and fertilityHow nutrient-depleted soil and processed foods are contributing to the problemDaily practices to detox your environment and support natural testosteroneWhich supplements are helpful—and when you should avoid themTools for improving stress resilience and hormone-friendly sleepWhy sperm health is the canary in the coal mine for male health🔄 THE GOOD NEWS?Sperm regenerate every 74 days. That means your actions TODAY can transform your fertility in just a few months.🧪 RECOMMENDED ACTIONS:Get a comprehensive fertility assessment—including DNA fragmentation testing.Implement the 4 Fertility Foundations: Movement, Detox, Nutrition, Sleep.Work with a practitioner who looks at the root cause—not just the numbers.Optimize your health as a couple. Fertility takes two.📥 GET THE GUIDE:🆓 10 Natural Steps to Boost Male Fertility → http://holisticfertilityinstitute.com/malefertilityguide🧑‍⚕️ WANT TO GO DEEPER?Book a Fertility Insight Session:https://holisticfertilityinstitute.com/fisFollow me on Instagram for daily fertility tips: https://www.instagram.com/holisticfertilitydoctor/ 📌 TAGS & KEYWORDS:Male fertility 2025, sperm count decline 2025, natural sperm boost, improve sperm quality naturally, how to increase sperm motility, functional fertility, fertility doctor tips, sperm health diet, BPA testosterone, phthalates sperm, holistic fertility for men, reproductive microbiome, EMF and male infertility, men’s health and fertility, sperm regeneration cycle, stress testosterone fertility🎙️ SUBSCRIBE for weekly deep dives on fertility, reproductive health, and holistic wellness.📣 It’s time to normalize talking about male fertility. Together, we can change the conversation—and the outcome.Let’s chat! I want to hear from you!Send me a voice memo with:what you lovedwhat...

1 Maj 16min

Are you unknowingly sabotaging your fertility with everyday products and hidden environmental toxins? 😟In this deep dive episode, we uncover The Toxic 5 — the most dangerous and often overlooked contributors to reproductive health struggles.Whether you're actively trying to conceive, dealing with hormone imbalances, or simply preparing your body for the future, this conversation is packed with game-changing insights you won't want to miss!Meet Our Guest:Evan H. Hirsch, MD — also known as The EnergyMD — is a world-renowned fatigue expert, best-selling author, and professional speaker. He is the creator of the EnergyMD Method, a science-backed, clinically proven 4-step process to resolve chronic fatigue, ME/CFS, and Long Covid naturally. Through his best-selling book, podcast, and 100% online practice, he has helped thousands of people worldwide. Featured on TV, podcasts, and summits, Dr. Hirsch is passionate about holistic healing. When he's not in the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family!🌿 What You'll Learn in This Episode:🔎 The Toxic 5 Explained:Heavy Metals – Found in water, soil, and old infrastructure; disrupt hormone function and damage sperm/egg quality.Endocrine Disruptors – Hidden in plastics, canned goods, and even "clean" cosmetics; silently mess with hormone balance.Glyphosate – A pesticide commonly found in non-organic foods and feminine hygiene products; impacts gut and vaginal microbiomes.Mold Exposure – Often unnoticed in homes; delays conception and triggers hormonal imbalance and recurrent loss.Chronic Infections – Stress the immune system and rob resources from reproductive health; often missed without proper testing.🧠 Plus, we dive into:The gut-hormone-fertility connectionWhy detoxing your environment is more critical than taking supplementsThe essential role of mind-body healing and addressing trauma for conceptionSimple product swaps to reduce toxin exposure without overwhelm🔥 Key Takeaways:Step-by-step strategies for starting your low-tox fertility lifestyleHow to avoid greenwashing traps (like “BPA-free” that still isn’t safe!)Building a long-term, toxin-free environment that supports your fertility dreamsLet’s chat! I want to hear from you with:what you lovedwhat you want to see improveany guests you want me to bring onAND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

28 Apr 36min

In this episode, I share one of the most powerful fertility transformations I’ve witnessed—a story that might completely change how you think about male fertility.Meet Michael: after 3 years of trying to conceive, multiple failed semen analyses, and little help beyond "take antioxidants and wear looser underwear," Michael and his wife were exhausted. But when they looked deeper—into his gut—everything changed.What You'll LearnThe critical (and overlooked) role of the gut microbiome in sperm qualityHow chronic inflammation, dysbiosis, and leaky gut can affect testosterone, sperm DNA, and even sex driveWhy gut health could be the root cause behind many cases of unexplained male infertilityMichael's Remarkable ResultsMotile sperm up 127%Morphology improved by 45%Testosterone up 43% naturallySperm DNA fragmentation dropped from 38% to 22%His wife conceived naturally just a few months laterThe Science Behind ItBacked by research from Harvard, The Cleveland Clinic, and journals like Human Reproduction Update and The American Journal of Reproductive Immunology, this episode uncovers science that most conventional fertility clinics miss entirely.Episode HighlightsThe "gut-testosterone" connection and how bacteria regulate hormonesHow inflammation and oxidative stress quietly destroy sperm qualityThe top 5 surprising habits that harm male gut health (including common "health" foods)Michael's full 4-phase gut restoration protocol (that both partners can follow!)How this protocol boosted not just fertility, but energy, libido, focus, and overall well-beingThis is NOT a quick-fix supplement episode. This is a deep, root-cause approach that transforms reproductive health from the inside out.Episode Timeline00:00 – Introduction: The male fertility crisis we're not talking about01:45 – Michael's infertility journey and dead-end advice05:32 – Why the male microbiome matters for fertility09:10 – Testosterone, leaky gut & oxidative stress explained14:00 – The 4R Protocol (Remove, Replace, Re-inoculate, Repair)24:00 – Surprising gut disruptors: protein powders, sweeteners, meds & more32:18 – Michael's lab results, sperm count & testosterone transformation38:45 – The stress-gut-fertility loop42:00 – Why couples should heal gut health together46:00 – Final thoughts + how to get personalized supportLet’s chat! I want to hear from you. Send your voice memo with:what you lovedwhat you want to see improveany guests you want me to bring onAND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

24 Apr 25min

In this eye-opening fertility episode, Dr. Wendy Trubow, MD, IFMCP, peels back the curtain on one of the most misunderstood issues in reproductive health: the toxic load we carry — and how it's silently sabotaging fertility in both men and women.Wendie Trubow, MD, MBA,IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen.This conversation isn't just for those trying to conceive — it's for anyone who wants to understand how the environment, food system, stress, and personal care industry are all intersecting with the skyrocketing rates of infertility, autoimmune diseases, metabolic disorders, and hormonal imbalance.Key InsightsWhy infertility is a symptom — not your identityHow inflammation blocks conception, even when all your tests look "normal"Why sperm counts are plummeting — and what that means for the futureHow to detox SAFELY before pregnancy — and what to avoid once you're pregnantWhy managing stress is just as important as managing toxins"You can't detox if you're stressed out — because stress turns OFF your detox pathways."The Three Toxic Buckets That Fuel InflammationWhat you put IN your body: Food, plastics, pesticidesWhat you put ON your body: Makeup, lotions, laundry detergentsWhat surrounds you: Air, water, EMFs in your home + environmentDr. Wendy's JourneyDr. Wendy shares her personal story of toxic overload — despite doing "everything right" — and how she turned it into a roadmap for healing in her bestselling book "Dirty Girl."Recommended Clean Products & BrandsBeautyBeautyCounterBurt's BeesMineral FusionCleaning & LaundryAspen Clean (EWG Certified)Water FiltersBerkeyAquasanaReverse Osmosis systemsAir FiltersIQ Air ATEM (for cars)Air DoctorMolekuleResources📘 Dr. Wendy's Book: Dirty Girl on Amazon — Learn how toxins are affecting your hormones, energy, and fertility — and what to do about it.💡 Explore EWG-verified product ratings: https://www.ewg.orgTimestamps0:00 Intro – You're not infertile, you're inflamed4:20 Chronic disease & fertility trends8:45 How toxins disrupt conception14:10 Breaking down the 3 types of toxins19:30 EWG-certified product swaps25:40 Detoxing safely before pregnancy32:00 Why stress shuts down your detox36:00 What's in your laundry detergent?41:00 Reframing perfection: "Better is the enemy of good"46:00 Creating a fertility-friendly lifestyle50:00 Dr. Wendy's story & the "Dirty Girl" book📲 Follow Dr. Wendy on:Instagram https://www.instagram.com/5journeyshealth/ @drwendytrubowTwitter <a href="https://twitter.com/5JourneysHealth" rel="noopener noreferrer"...

21 Apr 36min

After two years of unexplained infertility despite regular cycles and normal lab results, Amanda discovered the hidden factor sabotaging her chances of conceiving—her sleep patterns. In this eye-opening episode, we share Amanda's remarkable transformation and the science-backed sleep protocol that more than doubled her progesterone levels from 4.2 ng/mL to 11.8 ng/mL in just two cycles, ultimately leading to her natural conception.Hey, I’m Dr Aumatma. I’m a licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic Endocrinology, Creator of The Restorative Fertility Method, Host of Egg Meets Sperm Podcast, a Top 5% podcast, 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes, Awarded Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022), Featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system, Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey, and Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health.In This Episode, You'll Discover:The critical but often overlooked connection between sleep quality and reproductive hormonesHow disrupted sleep patterns can sabotage progesterone production and luteal phase healthThe surprising impact of "social jet lag" on fertility outcomesAmanda's exact 6-step sleep protocol (backed by research from leading institutions)Practical, immediate changes you can implement tonight to improve your fertility naturallyEpisode Highlights:[02:15] Amanda's fertility journey and the frustration of unexplained infertility[06:30] The science connecting sleep, melatonin, and progesterone production[11:45] How blue light exposure disrupts your fertility hormones[15:20] The complete breakdown of Amanda's cycle-synced sleep protocol[22:40] Amanda's remarkable hormone transformation after implementing the protocol[28:15] How to assess your own sleep quality without expensive gadgets[33:50] Specific adjustments for each phase of your menstrual cycleDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you with:what you lovedwhat you want to see improveany guests you want me to bring onAND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

17 Apr 17min