Conception on Your Terms: The Power and Possibilities of At-Home Insemination
In this illuminating episode, Dr. Aumatma Simmons sits down with Maureen Brown, the physician founder of Well Empowered and creator of Mosie Baby, to explore the revolutionary world of at-home insemination. Together, they demystify this accessible fertility option that has helped over 100,000 people on their path to parenthood. Whether you're navigating fertility challenges, exploring holistic alternatives, or simply want more control over your conception journey, this conversation is packed with insights to empower you on your path to becoming FertileAF.About Our GuestMaureen Brown is on a mission to democratize access to family building and is a passionate advocate for expanding home-based options for people on their path to pregnancy. Her company, Mosie Baby, pioneered the at-home insemination space in the USA in 2015, becoming the first home fertility company to empower people with the tools they need to start their family on their own terms, in the privacy and comfort of their own home.Key Topics ExploredThe Basics of Home Insemination: What it is, how it works, and why it's becoming increasingly popularWho Benefits Most: From same-sex couples to single parents by choice to couples with timing or intimacy challengesThe Science Behind the Success: How at-home insemination compares to clinical optionsChoosing the Right Device: What to look for in quality, safety, and effectivenessThe Mosie Baby Journey: How one couple's fertility struggles led to helping 100,000+ familiesOptimal Timing and Frequency: How many attempts are recommended for best resultsEvolution of Home Fertility Options: How the landscape has changed since 2015Preparation Tips: What to know before purchasing a home insemination kitHighlights from the ConversationMaureen shares her personal fertility journey that inspired the creation of Mosie BabyThe surprising range of people who benefit from at-home insemination beyond those with medical fertility issuesExpert guidance on timing insemination with your cycle for optimal successHow at-home options can reduce stress, cost, and medical intervention while maintaining privacyThe evolving acceptance of DIY fertility options in the medical communityReal success stories from diverse families who conceived using at-home methodsConnect with Maureen BrownWebsite: mosiebaby.comInstagram: @mosiebabyWell Empowered: wellempowered.comLet’s chat! I want to hear from you with:what you lovedwhat you want to see improveany guests you want me to bring onAND any questions you want me to cover on the podcast!Did you know you can<a...
14 Apr 22min
Gut First, Baby Second: How Healing Digestive Health Succeeded Where Multiple IVF Cycles Failed
After spending thousands on fertility treatments—including multiple medicated cycles, IUI, and two failed IVF attempts—Angie was devastated when doctors told her to consider egg donation or adoption. Everything looked "normal" on paper, but she still couldn't get pregnant. In this episode, Dr. Aumatma Simmons, a board-certified naturopathic endocrinologist and fertility specialist with nearly 15 years of experience, shares Angie's transformational story—and how healing her gut (not her reproductive system) finally led to a healthy pregnancy.Dr. Aumatma is;A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health Key InsightsHow Angie's food sensitivities, digestive symptoms, and microbiome imbalances were silently sabotaging her fertilityThe link between gut bacteria (like Lactobacillus & Bifidobacterium) and hormone balance, implantation, and egg qualityWhy common "healthy" foods like onions, dairy, and raw salads can actually harm your fertility—depending on your microbiomeHow gut healing helped normalize Angie's estrogen metabolism, reduce inflammation, and improve progesterone levels without medicationThe gut-vaginal microbiome connection that impacts implantation and early pregnancyThe exact 4-week gut restoration protocol, using the 4R method (Remove, Replace, Re-inoculate, Repair), tailored for fertility optimizationAdditional Topics CoveredHow leaky gut triggers immune responses that can block implantationThe specific probiotics and nutrients that support both the gut lining and hormone healthHow Dr. Aumatma tracked Angie's hormone shifts in real-time as her gut healedPractical changes in how, when, and what Angie ate to support microbial balanceTimestamps0:00 – Introduction & Angie's 3-Year Fertility Struggle4:20 – Symptoms That Pointed to Gut Imbalances7:15 – Understanding the Estrobolome & Estrogen Recycling10:50 – What Angie's Gut Tests Revealed14:40 – The 4R Protocol: How We Healed Her Gut Step by Step19:30 – Surprising Foods That Were Hurting Her Fertility23:15 – Hormonal Changes After Gut Healing26:00 – Do You Have These Gut-Fertility Clues?30:00 – How You Can Get Started on Healing TodayConnect with ME Instagram: <a href="https://www.instagram.com/holisticfertilitydoctor/" rel="noopener noreferrer"...
10 Apr 24min
5 Root Causes of Cravings (and How They Impact Your Fertility Journey)
In this episode, Dr. Aumatma Simmons sits down with Dr. Jessie Hehmeyer, the physician founder of Well Empowered, to dive deep into 5 Root Causes of Cravings (and How They Impact Your Fertility Journey). Whether you're navigating fertility challenges, exploring holistic alternatives, or just want to understand your body better, this conversation is packed with insights to empower you on your journey to becoming FertileAF.Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H educates and guides her patients and clients in authoring a new era in their health and in their lives.🔑 What You’ll Learn in This Episode:Why nourishing your body for health often leads to increased fertility as a natural “side effect”How mastering cravings can improve insulin sensitivity—an essential piece of the fertility puzzle, especially for those with PCOSThe powerful connection between how we nourish ourselves and the long-term health of our future children through epigenetic influenceHow to break free from the toxic “all or nothing” mindset around health and step into a more balanced, sustainable approach to wellness and fertilityFollow Dr Jessica Hehmeyer on:https://www.instagram.com/wellempowered https://www.youtube.com/channel/UCTQQYifh68GOH-89TXEJXhA https://www.facebook.com/YouWellEmpowered💬 Got Questions?Have a burning fertility question you want answered on the podcast? Submit it here: https://www.speakpipe.com/EggMeetsSpermPodcast🧬 Connect with Us:Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you with:What you lovedWhat you want to see improveAny guests you want me to bring onAND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.💥 Who This Episode Is For:Women & couples in their 30s and 40sHigh-achieving professionals who want to take charge of their fertilityAnyone feeling stuck, overwhelmed, or disempowered by the fertility journeyIf you
7 Apr 32min
10 Fertility Red Flags Most Women Ignore (Until It’s Too Late!)
If you're trying to conceive or just want to get your hormones in balance—this episode could change everything.After supporting over 1,000 women on their natural conception journey, I’ve uncovered the subtle yet powerful clues the body gives us long before an infertility diagnosis ever happens. These 10 fertility red flags often get brushed off as "normal" or “just stress”—but they’re actually your body’s way of waving a big red flag saying: something’s off.🌿 These early signs of hormonal imbalance can quietly impact egg quality, ovulation, progesterone levels, and implantation. Catching and addressing them now may help you avoid invasive, expensive fertility treatments later.Hi! I’m Dr Aumatma, I’m a Licensed Naturopathic Doctor & Endocrinologist recognized with awards such as Best Naturopathic Medicine Doctor and Top Women in Medicine Doctor. Has been featured on ABC, FOX, CBS, and more. Has trained hundreds of practitioners globally and helped over 897+ couples to finally have the baby they dream of - read some of their success stories here. Co-founder of Madre Fertility, offering a free Smart Fertility Analysis to guide personalized fertility journeys. Author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making🔟 TOP 10 FERTILITY RED FLAGS WE COVER:Spotting before or after your period – what it really says about progesterone, your luteal phase, or thyroid healthShort cycles under 26 days – and why your body might be rushing ovulationHeavy first day of your period – what it could reveal about estrogen dominance or inflammationCold hands and feet – could this be a thyroid or blood flow issue?Mid-cycle pain – how to know if it's ovulation, cysts, or inflammationChin or facial hair growth – a hidden PCOS or adrenal stress clueNight sweats – why these "mini hot flashes" could be a hormonal SOSGut health issues – bloating, gas, constipation, and why they matter for fertilityAfternoon energy crashes – adrenal fatigue or blood sugar crash?Sleep disruptions (especially waking at 3AM) – a sign of cortisol imbalance, liver congestion, or poor detoxification📋 Testing Recommendations (Cycle Day 3 & Beyond):We break down exactly what labs to request:FSH, LH, Estradiol, Prolactin, AMH, TestosteroneFull Thyroid Panel (TSH, Free T3, Free/Total T4, Antibodies)Plus, why “normal” lab results don’t always mean “optimal” for fertility.🎁 Free Resource: Get My Fertility Testing Blueprint💌 Download your free guide here: https://holisticfertilityinstitute.com/blueprint-2/optin Includes test timing, optimal ranges, and how to interpret your labs like a pro.🧠 Success Story Highlight:Meet Andi—she had 6 of these red flags and was told everything was “normal.” After addressing them through lifestyle and testing, she restored her cycle to 28 days, improved her progesterone levels, and got pregnant naturally a few months later!🕒 Timestamps:0:00 Introduction1:17 Spotting Before/After Period3:45 Short Cycles6:00 Heavy Menstrual...
3 Apr 10min
Is Nitric Oxide the Missing Piece in Fertility & Whole-Body Health?
In this groundbreaking conversation, we dive deep into the science and power of nitric oxide—a tiny molecule with a massive role in fertility, circulation, immune health, and cellular communication. From supporting erections and ovulation to influencing embryo development and even brain function, nitric oxide is proving to be one of the most overlooked yet critical elements in reproductive and overall health.Joined me in this conversation with Dr Nathan Bryan!Dr. Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport, where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two-year post-doctoral fellowship, in 2006, Dr. Bryan was recruited to join the faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology. Dr. Bryan has been involved in nitric oxide research for the past 20 years and has made many seminal discoveries in the field. His many seminal discoveries have resulted in dozens of issued US and International patents, and the product technology resulting from his discoveries and inventions has improved patient care worldwide. Dr. Bryan is a successful entrepreneur and the Founder of HumanN, Inc, Pneuma Nitric Oxide, LLC, Nitric Oxide Innovations, LLC, and Bryan Nitriceuticals, LLC. His product technology is responsible for hundreds of millions of product sales worldwide. Most recently, Dr. Bryan serves as Founder and CEO of Nitric Oxide Innovations, LLC, a privately-held, clinical-stage biopharmaceutical company that is actively engaged in the discovery and development of nitric oxide-based therapies. NOI has several drug candidates in phase 3 clinical trials. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. 🎯 If you're dealing with unexplained infertility, hormonal imbalance, sexual dysfunction, or chronic fatigue, this episode is a MUST-LISTEN.In this episode, you'll learn:Explore the function and significance of nitric oxide.Understand how nitric oxide supports brain health and neurological function.Discover effective ways to boost nitric oxide levels for optimal cognitive well-being.🔍 What You'll Learn in This Episode:0:00 – Introduction: Why nitric oxide matters2:40 – What nitric oxide actually is & how it works in the body5:10 – Its essential role in blood flow, immunity, and fertility9:35 – The truth about mouthwash and fluoride and how they disrupt nitric oxide13:50 – How nitric oxide impacts sperm, ovulation, and embryo development18:15 – Common symptoms of nitric oxide deficiency (and how to identify them)21:00 – The link between nitric oxide and insulin resistance, dementia & more26:30 – Diet, lifestyle, and simple habits that boost nitric oxide30:00 – Supplements: When are they helpful and which ones to avoid35:00 – Restorative physiology: How to truly heal the body✅ Follow us on Instagram: https://www.instagram.com/drnathansbryan/Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:<p...
31 Mars 23min
IVF Isn’t Always the Answer: Natural Fertility, Hidden Root Causes & the Truth About “Unexplained” Infertility
🎯 If you’ve been told you need IVF — listen to this episode first!After years of supporting couples through both IVF and natural conception and analyzing the top fertility studies from the past 10 years, I’ve uncovered something shocking…👉 Many people undergoing IVF may not need it.👉 Most "unexplained infertility" cases actually have explainable causes — they’re just missed.By the way, this is Dr Aumatma. I'm a Licensed Naturopathic Doctor & Endocrinologist. Recognized with awards such as Best Naturopathic Medicine Doctor and Top Women in Medicine Doctor. Has been featured on ABC, FOX, CBS, and more. I trained hundreds of practitioners globally and helped over 897+ couples to finally have the baby they dream of - read some of their success stories here. I'm the Co-founder of Madre Fertility, offering a free Smart Fertility Analysis to guide personalized fertility journeys, and the author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making. In this podcast episode, I break down the 3 situations where IVF is absolutely necessary, and I reveal what most clinics don’t test for — the hidden root causes behind infertility that are often overlooked in conventional medicine.👩⚕️ Here’s what you’ll learn in this episode:🔹 The only times IVF is truly essential🔹 What doctors aren’t telling you about🔹 Real success story: How Sarah got pregnant naturally after 3 failed IVF rounds — without meds or hormones — by addressing:✔️ Inflammation✔️ Subtle thyroid imbalances✔️ Gut dysfunction✔️ Chronic stress💡 Plus, I’ll walk you through the exact fertility protocol we used, including:• Comprehensive lab testing• A personalized gut-healing protocol• Anti-inflammatory nutrition• Sleep and stress regulation• Cycle-specific hormone support📈 Our success rates speak volumes:🌿 85% success under age 38🌿 50% success over 38 …All tracked through live births, not just positive tests.🚫 IVF may be your best option if:• You have blocked tubes• There’s no viable sperm• You're over 42 with poor egg reserve✅ Natural fertility methods may work if:• You have “unexplained infertility”• You’ve had recurrent miscarriages• You have regular cycles & healthy AMH• Your labs are “normal” but you still aren’t pregnant🧭 Is a natural approach right for you?📥 Grab your FREE guide: The Infertility Blueprint & Fertility Testing ChecklistThis includes exact reference ranges and all the labs most doctors skip — so you can stop guessing and start understanding your body.Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on<p...
27 Mars 13min
Letting Go of Emotional Pain: The Key to Fertility, Healing & Self-Love
What if the fastest way to feel better… is to fully feel? 💭 In today’s episode, we explore the deep connection between emotional resilience, trauma healing, and fertility. Whether you’re navigating loss, fertility struggles, or emotional overwhelm, this conversation is for you.Many of us were never taught how to process emotions, leading us to numb out with Netflix, food, or distractions. But what if instead of avoiding the pain, we learned how to move through it? This episode reveals a groundbreaking two-phase approach to emotional healing that transforms not only fertility journeys but every aspect of life.Joined me this episode is Rachel Kaplan, a nearly two decade long psychotherapist who was impacted by a horrific adolescent trauma and has spent the last 30 years truly overcoming said trauma and studying & synthesizing what genuine, lasting healing and resilience looks like and the most necessary tenets of this path are. She has a podcast, thriving practice, lead retreats, offer workshops and DIY healing courses. For fun, Rachel love exercise, live music, the desert, and fashion and design. "Feel Heal and Let that Shit Go: Your Guide to Emotional Resilience and Lasting Self Love"✨ What You’ll Learn:🔹 Why emotional pain is like digestion—and how to "let it go" naturally🔹 How repressed emotions create anxiety, depression, and burnout🔹 The 2-phase approach to emotional healing (Parts Work & Emotional Release)🔹 How unprocessed trauma affects fertility & how to heal holistically🔹 Practical exercises to feel your feelings without getting overwhelmed🔹 Why true resilience comes from embracing ALL emotions—not just the good onesIf you’ve ever felt stuck, disconnected, or unworthy, this conversation will help you reconnect with yourself, release emotional burdens, and move forward with confidence.Follow Rachel on:IG and FB: @healingfeelingshitshowWebsite: http://thefeelingsmovement.com Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:what you lovedwhat you want to see improveany guests you want me to bring onAND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!
24 Mars 36min
The Best Supplements for Egg Quality Backed by Science!
Struggling with egg quality? You’re not alone—but the good news is research shows you CAN improve egg quality, even after age 35! 🥚✨In this episode, I analyzed every peer-reviewed study on egg quality from the last decade and revealed the supplement combinations that doubled fertilization rates in a groundbreaking 2023 clinical trial. This isn’t just opinion—it’s backed by studies from Harvard, Yale, and leading fertility centers.Hi, I'm Dr Aumatma. I'm a Licensed Naturopathic Doctor & Endocrinologists Recognized with awards such as Best Naturopathic Medicine Doctor and Top Women in Medicine Doctor. Has been featured on ABC, FOX, CBS, and more. I trained hundreds of practitioners globally and helped over 897+ couples to finally have the baby they dream of - read some of their success stories hereCo-founder of Madre Fertility, offering a free Smart Fertility Analysis to guide personalized fertility journeysAuthor of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-MakingHere’s what you’ll learn:⏳ [0:00] The biggest factors affecting egg quality🔥 [3:12] Why mitochondrial function is key to fertility💊 [8:00] The ultimate supplement stack for egg qualityBeyond Supplements: Lifestyle Hacks for Fertility🌙 Better sleep = more natural melatonin production🍽 Blood sugar stability = hormonal balance & reduced stress🚫 Reducing oxidative stress = eliminating toxins & optimizing exercise🚨 Not all supplements are right for everyone! Please work with your doctor and use lab testing to personalize your fertility protocol.💖 Want my recommended supplement brands & dosages? Find them here 👉 http://holisticfertilityinstitute.com/eggqualityDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!
20 Mars 13min
