How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Juni 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(1555)

Sex Reflection & Resurrection with Jamye Waxman

Sex Reflection & Resurrection with Jamye Waxman

On today’s show, Dr. Emily is joined by friend and marriage and family therapist Jamye Waxman – and they’re giving advice and taking calls on all the sex and relationship things! They discuss ways to ...

21 Feb 202051min

Masturbation Stats & Orgasm Facts

Masturbation Stats & Orgasm Facts

On today’s show, Dr. Emily is talking about women’s orgasms and the masturbation habits of Americans. Plus, she’s taking your sex and relationship questions. She discusses some of the latest research ...

19 Feb 202031min

Less Rejection, More Connection

Less Rejection, More Connection

On today’s show, Dr. Emily is talking about why your partner may be rejecting your sexual advances and how to get a better understanding around it. Plus, she’s answering your sex & relationship questi...

18 Feb 202030min

A Very Sex with Emily V-Day Mash-Up

A Very Sex with Emily V-Day Mash-Up

On today’s show, Dr. Emily is giving you a mash-up of all things V-Day! She goes over the origin story of Valentine’s Day, along with some stats and facts on the day, reads letters of lovers’ past, gi...

14 Feb 202037min

Sexy Foods for Sexy Moods with Chef Amber Caudle

Sexy Foods for Sexy Moods with Chef Amber Caudle

On today’s show, Dr. Emily is joined by incredible food creator, Chef Amber Caudle to talk about the sensual sides of food – from cooking to eating – with a few ideas to use on V-Day or even all year ...

12 Feb 202031min

"Manning Up" with John Kim

"Manning Up" with John Kim

On today’s show, Dr. Emily is joined by “the Angry Therapist” John Kim to talk about his book “I Used to be a Miserable F*ck” as well as the true way to “man up.”  They discuss how you can go from bei...

11 Feb 202043min

From Whatever to Best Sex Ever with Courtenay Hameister

From Whatever to Best Sex Ever with Courtenay Hameister

On today’s show, Dr. Emily is joined by author Courtenay Hameister to talk about her new book, Okay Fine Whatever, and how getting over your fears in and out of the bedroom can make for a profusely b...

7 Feb 202037min

What's Your (Sex) Type?

What's Your (Sex) Type?

On today’s show, Dr. Emily is talking about the different sexual personality types and where people seem to be going for sexual health information – but probably shouldn’t be. Plus, she’s answering yo...

5 Feb 202039min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
johannes-hansen-podcast
rss-viktmedicinpodden
sexnoveller-deluxe
not-fanny-anymore
brottarbroder
angestpodden
sova-med-dan-horning
rss-sjalsligt-avkladd
sag-det-bara
tyngre-radio
sa-in-i-sjalen
rss-the-house-podcast-3
rss-basta-livet
rss-activation-podcast
psykologsnack