How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Juni 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(1555)

Getting Sexually Literate with Isabella Frappier

Getting Sexually Literate with Isabella Frappier

On today’s show, Dr. Emily is joined by sex educator, writer and contributor for the SWE site Isabella Frappier to talk about her sexual liberation work – as well as how to take charge of your own sex...

4 Feb 202049min

Express to Decompress with Dr. Margaret Rutherford

Express to Decompress with Dr. Margaret Rutherford

On today’s show, Dr. Emily is joined by clinical psychologist Dr. Margaret Rutherford to talk about her new book, Perfectly Hidden Depression and how it can affect your relationships – including the ...

31 Jan 202039min

Don’t Fret! Manifest for Better Sex

Don’t Fret! Manifest for Better Sex

On today’s show, Dr. Emily is talking about how to manifest the sex life that you’ve been craving for 2020, and she taking your sex & relationship questions. She gives you a plan to get you and your p...

29 Jan 202036min

V-Day Done Right: A Guide

V-Day Done Right: A Guide

On today's show, Dr. Emily is joined by her trusty team to give you all some Valentine’s Day gift and date ideas! You know, so you don’t have to do all the hard work yourself. They talk give some gift...

28 Jan 202042min

Sensible Sex Ed with Liz Goldwyn

Sensible Sex Ed with Liz Goldwyn

On today’s show, Dr. Emily is joined by founder of The Sex Ed and host of The Sex Ed podcast Liz Goldwyn to talk about getting past sexual shame and stigmas.  They discuss why teaching kids and teens ...

24 Jan 202037min

Compliments & Orgasm Confidence

Compliments & Orgasm Confidence

On today’s show, Dr. Emily is giving you better ways to give and receive compliments, plus she’s answering your sex & relationship questions. She gives you ways to give amazing compliments and receive...

22 Jan 202034min

Perfecting Penis Practices with Dr. Edward Karpman

Perfecting Penis Practices with Dr. Edward Karpman

On today’s show, Dr. Emily is joined by certified urologist Dr. Edward Karpman and we’re taking your calls for all your penile needs. Plus, she answers your sex & relationship questions. The two discu...

21 Jan 202039min

Truly Open Sex & Love with Whitney Miller

Truly Open Sex & Love with Whitney Miller

On today’s show, Dr. Emily is joined by dating coach and co-host of the True Sex & Wild Love podcast Whitney Miller to talk about open relationships, plus they’re taking your calls. They give advice o...

17 Jan 202048min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
johannes-hansen-podcast
rss-viktmedicinpodden
sexnoveller-deluxe
not-fanny-anymore
brottarbroder
angestpodden
sova-med-dan-horning
rss-sjalsligt-avkladd
sag-det-bara
tyngre-radio
sa-in-i-sjalen
rss-the-house-podcast-3
rss-basta-livet
rss-activation-podcast
psykologsnack