From Zimbabwe to New York City, Expanding Quality Mental Health Access – the Friendship Bench with Dr. Dixon Chibanda (272)

From Zimbabwe to New York City, Expanding Quality Mental Health Access – the Friendship Bench with Dr. Dixon Chibanda (272)

Dr. Dixon Chibanda shares the powerful story behind the Friendship Bench, a community-based mental health model that centers healing in the heart of local communities. He explores how grandmothers—often overlooked in traditional mental health systems—play a vital role in offering care, connection, and wisdom. Dr. Chibanda discusses the barriers to accessing mental health services, the role of storytelling in the healing process, and the global expansion of the Friendship Bench. Grounded in research and lived experience, this conversation invites a rethinking of care—away from over-medicalization and toward more accessible, human-centered approaches.

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Avsnitt(299)

DBT, Chronic Invalidation & Finding Queer Joy with Dr. Kiki Fehling (309)

DBT, Chronic Invalidation & Finding Queer Joy with Dr. Kiki Fehling (309)

What can DBT teach us about turning invalidation into joy? Dr. Kiki Fehling and Dr. Ann Kelley explore how chronic invalidation can shape emotional regulation, identity, and self-worth, particularly f...

18 Aug 1h 7min

Bonus – Inside Mentalization-Based Treatment: Borderline & Narcissistic Personality Disorders (308)

Bonus – Inside Mentalization-Based Treatment: Borderline & Narcissistic Personality Disorders (308)

Patreon/Supercast Special Release – Bonus – Inside Mentalization-Based Treatment: Borderline & Narcissistic Personality Disorders (308) This is a sneak peek of our 2nd episode with Robert Drozek – ava...

11 Aug 16min

Challenging Personalities: Understanding Borderline & Narcissism with Robert Drozek (307)

Challenging Personalities: Understanding Borderline & Narcissism with Robert Drozek (307)

Borderline and narcissism are often misunderstood—this episode separates myth from science. Robert Drozek explores the science behind borderline and narcissistic personality disorders, separating comm...

4 Aug 58min

The Hidden Weight of Systemic Trauma: How to Responsibly Externalize with Akilah Riley-Richardson (306)

The Hidden Weight of Systemic Trauma: How to Responsibly Externalize with Akilah Riley-Richardson (306)

What if your relationship struggles aren’t just personal—but shaped by the systems you live in? Together, Akilah Riley Richardson and Sue Marriott challenge traditional Western therapy models, discuss...

21 Juli 55min

Trust Builders: Leadership That Creates Change with Amy Holloway (305)

Trust Builders: Leadership That Creates Change with Amy Holloway (305)

The leadership skill that changes everything Special guest Amy Holloway explores how trust shapes thriving communities, effective leadership, and long-term economic growth. Drawing from interviews wit...

14 Juli 57min

Healing Through Spirituality, Writing, and Connection with Dr. Sabrina N’Diaye (304)

Healing Through Spirituality, Writing, and Connection with Dr. Sabrina N’Diaye (304)

The therapy conversation we don’t have enough. Dr. Sabrina N’Diaye shares a holistic approach to healing that blends spirituality, therapy, ancestral wisdom, and community connection. Together, we exp...

7 Juli 56min

The Hidden Parts of OCD: ERP, IFS, and Self-Leadership with Melissa Mose (303)

The Hidden Parts of OCD: ERP, IFS, and Self-Leadership with Melissa Mose (303)

OCD isn’t just about managing symptoms—it’s about understanding the parts beneath them In the third and final part of our OCD series, expert Melissa Mose explores the complexities of Obsessive-Compuls...

23 Juni 1h 11min

Bonus – Living Beyond the OCD Loop with Ally Kristan (302)

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Patreon/Supercast Special Release – Bonus – Living Beyond the OCD Loop with Ally Kristan (302) This is a sneak peek of our episode with Ally Kristan, and part two of our three part series on OCD – ava...

16 Juni 18min

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