How to be happier, with Sonja Lyubomirsky, PhD

How to be happier, with Sonja Lyubomirsky, PhD

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s possible to worry too much about being happy. Find Dr. Lyubomirsky's newsletter The Happiness Files at https://drsonja.kit.com/newsletter. Take our listener survey at http://at.apa.org/SoPSurvey. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Bonus Episode: How Students and Academia Are Navigating COVID-19 with Sian Beilock, PhD

Bonus Episode: How Students and Academia Are Navigating COVID-19 with Sian Beilock, PhD

College and university students around the country are dealing with distance learning as their campuses have been forced to close during the COVID-19 pandemic. Dr. Sian Beilock, a psychologist and pre...

29 Apr 202022min

The Role of Resilience in the Face of COVID-19 with Ann Masten, PhD

The Role of Resilience in the Face of COVID-19 with Ann Masten, PhD

The COVID-19 pandemic is putting new and unforeseen pressures on all of us. Whether it’s trying to telework while the kids are screaming in another room or dealing with the loss of a job, this new nor...

22 Apr 202033min

Bonus Episode: Why is COVID-19 Disproportionately Affecting Black and Latino Americans with Brian Smedley, PhD

Bonus Episode: Why is COVID-19 Disproportionately Affecting Black and Latino Americans with Brian Smedley, PhD

While we do not have a complete national picture, data from a few states and cities are showing that COVID-19 is disproportionately infecting African Americans and Latinos. Why is this so? And what ca...

17 Apr 202022min

Bonus Episode: The Most Boring Podcast Ever (Or, What to Do With Yourself During COVID-19) with Erin Westgate, PhD

Bonus Episode: The Most Boring Podcast Ever (Or, What to Do With Yourself During COVID-19) with Erin Westgate, PhD

The first confirmed case of COVID-19 in the U.S. was identified in January. By March, most of us had been strongly advised – if not ordered -- to keep at least 6 feet away from other people in public ...

15 Apr 202040min

Coping with Financial Anxiety During COVID-19 with Bradley T. Klontz, PsyD, CFP

Coping with Financial Anxiety During COVID-19 with Bradley T. Klontz, PsyD, CFP

Are you worried about your financial future in the face of the COVID-19 pandemic? Even before the coronavirus struck, many of us were prone to do unwise things with our money. What, if anything, is th...

8 Apr 202026min

Bonus Episode: Coronavirus Anxiety (Part 2) with Baruch Fischhoff, PhD

Bonus Episode: Coronavirus Anxiety (Part 2) with Baruch Fischhoff, PhD

Turn on the evening news or open a newspaper these days and there’s virtually nothing but COVID-19 coverage. The story is moving as rapidly as the coronavirus itself. To discuss what we should be doin...

2 Apr 202028min

Bonus Episode: Managing Your Mental Health during COVID 19 with Lynn Bufka, PhD

Bonus Episode: Managing Your Mental Health during COVID 19 with Lynn Bufka, PhD

The new coronavirus has upended our lives, compelling us to stay in our homes, keep our social distance and be wary of everything we touch. Some of us are teleworking but others have lost jobs. This g...

30 Mars 202028min

Inner Monologues with Ethan Kross, PhD

Inner Monologues with Ethan Kross, PhD

You may have heard about the internet debate on inner monologues recently. It all started from a tweet that went viral. That tweet said that some people have an internal narrative, and some don’t. Wha...

25 Mars 202041min

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