(Rerun) The Science of Breath: Unlock Calm & Clarity in Any Situation.
It's an Inside Job14 Juli 2025

(Rerun) The Science of Breath: Unlock Calm & Clarity in Any Situation.

Get in touch with us! We’d appreciate your feedback and comments. "When we are out of breath, it means we are out of control. When our mind is out of control, well, our breathing typically follows." (02:45) Unlock the power of your breath to manage stress, enhance mental clarity, and build resilience. This episode dives into the science of breathing, explaining how conscious control over your breath can profoundly impact your brain activity, stress response, and overall well-being. Did you k...

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The Contrarian Mindset: Jettison the Fear of Judgement

The Contrarian Mindset: Jettison the Fear of Judgement

Get in touch with us! We’d appreciate your feedback and comments. Have you ever held back in a meeting, hesitated to share an idea, or watered down your voice just to avoid criticism? You’re not alon...

4 Juli 202515min

The Performance Advantage: Leading with Resilience and Self-Awareness with Agnes Cserhati.

The Performance Advantage: Leading with Resilience and Self-Awareness with Agnes Cserhati.

Get in touch with us! We’d appreciate your feedback and comments. "High performance is not about perfection or superiority—it’s about reaching your best potential, whatever that may be, and doing it ...

30 Juni 202539min

The Contrarian Mindset: Resolving the Fear of Rejection

The Contrarian Mindset: Resolving the Fear of Rejection

Get in touch with us! We’d appreciate your feedback and comments. In a world that praises visibility, success, and certainty, few things feel as personal—or as painful—as rejection. Whether it’s a jo...

27 Juni 202514min

The Neuroscience of Innovation: Curiosity, Safety, and Leading with Heart with Dr. Chika Stacy Oriuwa.

The Neuroscience of Innovation: Curiosity, Safety, and Leading with Heart with Dr. Chika Stacy Oriuwa.

Get in touch with us! We’d appreciate your feedback and comments. "Innovation starts when we get curious about ourselves—then the world." - Dr Chika Oriuwa In this episode, Dr. Chika Stacy Oriuwa unp...

23 Juni 202548min

The Contrarian Mindset: Facing the Fear of Not Keeping Up

The Contrarian Mindset: Facing the Fear of Not Keeping Up

Get in touch with us! We’d appreciate your feedback and comments. In fast-paced industries—and even faster-paced lives—it’s easy to confuse momentum with meaning. The pressure to stay ahead, stay vis...

20 Juni 202512min

Building Resilience from the Inside Out with Heart Rate Variability with Dr Torkil Færø.

Building Resilience from the Inside Out with Heart Rate Variability with Dr Torkil Færø.

Get in touch with us! We’d appreciate your feedback and comments. "We’ve placed too much value on the psychological part of the brain and ignored the physiological foundation beneath it. Real resilie...

16 Juni 20251h 7min

The Contrarian Mindset: Tackling the Fear Of Missing Out (FOMO)

The Contrarian Mindset: Tackling the Fear Of Missing Out (FOMO)

Get in touch with us! We’d appreciate your feedback and comments. We live in a world that constantly shows us what we could be doing—careers we didn’t pursue, trips we didn’t take, opportunities we d...

13 Juni 202510min

The Art of Reinvention: How to Stay Future-Relevant Before You're Forced To with Piers Fallowfield-Cooper.

The Art of Reinvention: How to Stay Future-Relevant Before You're Forced To with Piers Fallowfield-Cooper.

Get in touch with us! We’d appreciate your feedback and comments. “Reinvention isn’t a reaction — it’s a practice. You get ahead by reading the signals in your system before disruption arrives.” Pier...

9 Juni 202555min

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