#104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson

Author and endurance expert Alex Hutchinson discusses the mental side of running, the power of exploration, and what it really means to train smart. From controlling our inner dialog to embracing discomfort, we dive into practical tips to become a stronger, more resilient athlete.

Thanks to Function Health for sponsoring this video! Visit https://www.functionhealth.com/FLORIS and use gift code FLORIS100. The first 1000 users to use my code get a $100 credit towards their membership!

Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/

Watch this full video on YouTube: https://youtu.be/6iQZ_CnjYnU

CHAPTERS:

• 0:00 – Meet journalist and author Alex Hutchinson
• 0:54 – Introduction: Mind over body, embracing discomfort
• 1:26 – Function Health Sponsorship
• 2:43 – Badwater 135 marathon experience
• 4:15 – Fear of unknown and growth
• 6:32 – Set bold but realistic goals
• 10:15 – When training feels repetitive
• 15:33 – Trail running and unpredictability
• 21:53 – Endurance misconceptions for runners
• 24:47 – Zone 4/5 leads to burnout
• 27:17 – High-intensity training and marathon prep
• 31:20 – Mental strategies for tough efforts
• 35:14 – Challenges of starting Zone 2
• 38:12 – How to explore without risk
• 42:44 – From skateboarding to running adventures
• 46:37 – Unique races and trail conference insights
• 50:38 – Involving friends or kids in outdoor adventure
• 53:48 – Advice to Alex's younger self
• 58:09 – Preparation vs. discovery in running
• 1:01:26 – Where to find Alex
• 1:02:39 –How to become a stronger, healthier, happier athlete
• 1:03:33 – Top travel recommendation for your running adventure

FIND ALEX HUTCHINSON:

► Website: https://www.alexhutchinson.net/

► Instagram: https://www.instagram.com/sweat_science /

► Thread: https://www.threads.com/@sweat_science

► X: https://x.com/sweatscience/

► Facebook: https://www.facebook.com/sweatscience

► LinkedIn: https://www.linkedin.com/in/alex-hutchinson-048a79a/

LINKS & TOOLS MENTIONED

► Function Health: https://www.functionhealth.com/FLORIS

► Books by Alex Hutchinson: https://www.alexhutchinson.net/

► Explorer's Gene Book: https://amzn.to/3TN5PCq

► Endure Book: https://amzn.to/44YpLaF

► Which comes first, cardio or weights book: https://amzn.to/3UgBPyP

YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:

► Our Personal Best Coaching Program: https://www.pbprogram.com/

► Free Weekly Running Newsletter: https://extramilest.com/subscribe

► YouTube: https://www.youtube.com/florisgierman

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman

► Extramilest: https://extramilest.com/

► Path Projects: https://pathprojects.com/flo

► Podcast: https://extramilest.com/podcast/

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.

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